As the saying goes, stomach disease is "three points of treatment, seven points of nourishment". In daily life, attention should be paid to developing good living habits such as regular diet, nutritional matching, reasonable exercise, and adequate sleep, so as to jointly maintain the health of the stomach. For different types of stomachs, different dietary strategies should be chosen.
1.Too much stomach acid
When gastric acid secretion is excessive, you can drink milk, soy milk, and eat alkaline flour steamed bread or bread to neutralize gastric acid.
2.How much stomach acid
When stomach acid secretion is too low, concentrated broth, chicken broth, sour fruit or juice can be used to stimulate gastric juice secretion and help digestion. At the same time, you can also eat more stomach-strengthening foods, such as red dates, yams, papaya, etc.
When it comes to yams, they are generally white, solid in quality, and rich in mucus.
3.Bitterness in the mouth
Bitter mouth, peculiar smell, dry mouth is the liver and stomach depression type, should eat an appropriate amount of vegetables and fruits every day, such as bitter gourd, cucumber, loofah and other heat-clearing and laxative foods.
4.Pantothenic acid water in the mouth, loss of appetite
When you have pantothenic acid in your mouth, don't want to eat, and your digestive ability is very poor, you should pay attention to appropriate exercise to enhance gastrointestinal motility, eat small and frequent meals, and eat more soft and easy-to-digest foods such as noodles, meat puree, melons and eggplants, etc.
5.Dry mouth and throat
For patients with dry mouth and throat who need long-term conditioning, it is recommended to cook porridge with some ingredients such as sand cucumber, jade bamboo, yam, white fungus and other ingredients that are healthy and spleen-invigorating.
Speaking of white fungus, taking Gutian in Fujian Province as the real estate area, it is glutinous when cooked, soft in the mouth, and smooth in taste.
In the process of nourishing the stomach, in addition to paying attention to the rationality of diet, good emotional management and lifestyle habits also play a vital role. Emotional stability has a profound impact on the health of the stomach. Long-term anxiety, depression and other adverse emotional states will affect the body's digestive system, resulting in abnormal gastric acid secretion, which in turn affects the normal function of the stomach. Therefore, learning to regulate emotions and maintain a happy and relaxed state of mind is very important for nourishing the stomach.
The regularity of life and rest should not be ignored either. A healthy routine can provide a stable digestive environment for the stomach and help with the digestion and absorption of food. On the contrary, irregular work and rest, frequent staying up late, and lack of sleep will not only affect the normal peristalsis of the stomach, but also may lead to gastric acid secretion disorders, thereby increasing the burden on the stomach and even causing stomach diseases.
Therefore, to nourish the stomach, we should not only pay attention to diet, but also pay attention to emotional management and the cultivation of life and rest habits. We should learn to regulate our emotions, maintain a positive and optimistic attitude, and at the same time develop regular work and rest habits to ensure adequate sleep time. Only in this way can we truly nourish the stomach in an all-round way and let the stomach serve us healthily. In daily life, we should always remind ourselves to pay attention to the health of the stomach, and start from many aspects such as diet, emotion, work and rest, etc., to jointly take care of our "warehouse of life".