Nowadays, many people are addicted to high-calorie foods such as frying and barbecue due to irregular meals, resulting in a continuous decline in stomach function to the bodyHealthIt brought a lot of sickness. Nourish the stomachIt has become one of the most important issues at the momentPumpkinAs a nutritious and moderate ingredient, it is usedGastrointestinalIt is regarded as the nourishment of the "** stomach". It can not only repair the gastric mucosa, but also have the ability to laxative and tonify the spleenNourish the stomach, the effect of moistening the lungs and invigorating qi. In this article, we will introduce you to three typesDeliciousDeliciousPumpkinRecipes, simple and easy to make, you might as well give it a try.
Pumpkin baked with salted egg yolk is a non-fried dishPumpkinThe practice, by steaming and stir-frying, both retainedPumpkinand reduce the intake of fats. FirstPumpkinCut into small pieces and then steam over water to keep them tender. Then, willSalted eggsYellow grind, season with a little pepper and add againFinely chopped green onionsStir-fry until fragrant, and finally pour in the steamedPumpkinpieces, stir-fry evenly. This dish is beautiful in color and aromaPumpkinThe sweetness withSalted eggsThe fragrance of yellow blends perfectly and is suitable for the whole family to share. PumpkinRich in dietary fiber andVitamins, helps digestion, strengthens immunity, and long-term consumption can also improve constipation problems.
Garlic pumpkin is a simple andDeliciousOnly a few common ingredients are needed to complete the home-cooked meal. First of all, willPumpkinCut into small pieces and marinate for 10 minutes with starch, pepper, minced garlic and other seasonings to absorb the flavor. Next, line a baking sheet with tin foil, add an appropriate amount of olive oil, and marinatePumpkinPlace evenly in a baking dish and bake for 30 minutes. This dish is golden in color, crispy on the palate, and full of garlic. PumpkinAbundantVitaminsa、Vitaminsc and dietary fiber, which have a good effect on protecting eyes, increasing satiety, and preventing constipation.
Burning pumpkin is a dishPumpkinwithPork bellyA classic dish cooked together, rich in texture and delicious. First of all, willPumpkinPeel, remove the pulp, and cut into small pieces, then blanch in boiling water, so that you can makePumpkinMaintain a tender mouthfeel. Next, will:Pork bellyCut into slices, cut the garlic into chunks, then sauté in a pan until golden brown, then add garlic cloves and seasonings to stir-fry, and finally pour in the simmerPumpkinpieces, stir-fry evenly. This dish is beautiful in color and aromaPumpkinThe soft glutinous withPork bellyThe umami and aroma are perfectly combined, and the taste is rich. PumpkinRich in dietary fiber andVitaminsto help with conditioningBlood sugar, lowers blood lipids, for the gastrointestinal tractHealthhas a positive effect.
Pumpkinas gastrointestinalHealthThe food, whether it's salted egg yolk baked pumpkin, garlic pumpkin or roasted pumpkin, will serve usGastrointestinalDeliver benefits. Salted egg yolk baked pumpkin fusedPumpkinof softness andSalted eggsYellow has a fresh aroma, a delicious taste and is easy to digest;Garlic pumpkin is roasted to makePumpkinIt maintains the original tender taste and complements the garlic flavor at the same timeBurnt pumpkin will bePumpkinwithPork bellyThe perfect pairing, enriching the taste and increasing the appetite. All three courses are servedPumpkinAs the main ingredient, it is paired with a variety of seasonings and other ingredients to ensure the tasteDelicious, also retainedPumpkinnutritional value. Long-term consumption of these dishes can not only improve gastrointestinal function, but also help to boost immunity and maintain the body's healthHealth
This article introduces three dishes: baked pumpkin with salted egg yolk, pumpkin with garlic, and roasted pumpkinDeliciousThe preparation method of the dish is highlightedPumpkinForGastrointestinalHealthThe importance of the matter. I hope that through the sharing of this article, we can increase readers' interest inPumpkinThe understanding is encouraged by everyone in the day-to-daylifeChoose from a lotPumpkinThat's itHealthof ingredients, improveGastrointestinalHealth, shareGastronomyIt also protects the bodyHealth。Let's "invest" our stomachs every day from now on and enjoyHealthwithDelicious