We've all heard about how important protein is to us. Especially if you have children at home, you must be thinking about letting them consume more high-quality protein. After all, protein is essential for us to maintain our body and improve our immunity. As long as the protein reserves in the body are sufficient, it can effectively prevent diseases, and the body will not catch a cold easily.
So today, I would like to recommend a very healthy and delicious food to everyone - shiitake mushrooms! Don't look like it's just an ordinary mushroom, but it's actually a good thing known as the "King of Immunity". This is due to the fact that it is rich in at least 18 kinds of amino acids, including 8 kinds that the human body must consume, and among these elements, shiitake mushrooms are the only seven treasures, and they are well-deserved healthy and delicious. If you have elders or children in your family and are comfortable with the taste of shiitake mushrooms, you might as well do more to help them strengthen their immunity and stay away from diseases.
First of all, let's take a look at a home-cooked dish that is easy to learn - [Oyster sauce and shiitake mushroom greens]. The ingredients for this dish are: fresh greens (I chose baby greens here), fragrant shiitake mushrooms, a little shredded ginger, oyster sauce, light soy sauce, salt and sugar, and water starch. The production method is as follows: first wash the mushrooms bought back and cut them into thin slices, and cut the ginger shreds for later use; The greens are then cleaned and left uncut and blanched in freshly boiled water for one minute. After scooping up and setting the plate, then heat the pan with cold oil, add ginger shreds to fry the fragrance when the oil temperature rises, continue to pour in the mushrooms and stir-fry evenly, add 1 spoon of light soy sauce, 2 spoons of oyster sauce and 1 teaspoon of sugar after the mushrooms become soft, continue to stir-fry for a few seconds, then pour in about half a bowl of water starch and boil to collect the juice, and pour it directly on the small green vegetables on the plate after completion.
Let's talk about another nutritious home-cooked dish - [Roasted Three Fresh]. The required ingredients are shiitake mushrooms, yuba, winter bamboo shoots, green onions, ginger and garlic, light soy sauce, oyster sauce, dark soy sauce, sugar, water starch and an appropriate amount of cooking oil. The production steps are as follows: first, slice the shiitake mushrooms and winter bamboo shoots separately, soak the yuba in advance and then cut it into a suitable length and prepare, and mince the green onions, ginger and garlic for later use. Then bring a pot of boiling water to a boil, blanch the bamboo shoots for about 3 minutes, remove them and set aside. Pour in an appropriate amount of cooking oil and heat, then stir-fry chives, ginger and garlic, then add shiitake mushrooms and stir-fry until broken, then pour in winter bamboo shoots and yuba and stir-fry several times, add 1 spoon of light soy sauce, 1 spoon of oyster sauce, half a spoon of dark soy sauce and a small half spoon of sugar, mix well, add about half a bowl of water and boil for 8 minutes, and finally pour in water starch to thicken until it is more viscous and enjoy.
Finally, I would like to introduce you to a delicious dish - [Stuffed Meat with Mushrooms]. The ingredients for this dish are as follows: fresh shiitake mushrooms, stirred minced pork, chopped green onions, soy sauce, cooking wine, salt, chicken essence, a small amount of sugar, pepper and starch seasoning, and plenty of cooking oil. The method is carried out according to the following steps: first season the stirred minced pork seasoning, sprinkle an appropriate amount of salt, pepper, cooking wine and starch and gently stir evenly, then add an appropriate amount of water and stir, and leave for a while to allow the seasoning to fully penetrate; Then select the pest-free and moderately sized shiitake mushrooms, wash them and remove the middle part, and pour the previously prepared minced pork filling into the center of the mushrooms. Then pour the appropriate cooking oil into the pan, put the shiitake mushrooms in and fry them until golden brown on both sides, then take them out; After that, add about 100ml of water to the original pot, and after the water is boiled dry, you can take out the fried shiitake mushrooms for later use. Next, about 10 grams of soy sauce, 1 gram of salt, 1 gram of sugar, 1 gram of chicken essence, 2 grams of starch and 80 ml of water are evenly mixed according to the proportion, then poured into the pot, slowly boiled until a thicker sauce is formed, and then poured directly on the previously prepared shiitake mushrooms, sprinkled with fried green onions for decoration. This is a dish of stuffed meat with shiitake mushrooms with attractive color and aroma, so try it now!
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