Soon after the arrival of spring, the weather is like an uncertain child, changing his face faster than anyone else. You see, some places just felt warm, but in a blink of an eye, they started to get cold again! This is what people often say "inverted spring cold" To put it bluntly, the temperature is suddenly like winter, and the wind is strong, no wonder everyone is afraid of the cold and dare not go out, and there are many people who have a cold at this time.
So, during this time, I would like to give you some advice, let's eat less nonsense, and don't eat everything in a hurry. In fact, we might as well eat more of the following 4 high-protein foods. Because protein is an essential nutrient for our human body, eating more can improve immunity, good for health, suitable for the whole family, regardless of spring, summer, autumn and winter.
First of all, let's talk about beef! The protein content of beef is frighteningly high, and eating it regularly can make our body stronger, of course, don't forget to eat it in early spring, so as to strengthen our immunity.
Beef stew with potatoes].
Dear friends, please prepare: potatoes, carrots, beef, green onions, ginger and garlic, dried chilies, soybean paste, light soy sauce, dark soy sauce, cooking wine, salt, rock sugar. But remember! The beef should be soaked for half an hour before being put into the pot, and then blanched and then scooped up for later use. Then dice the carrots and potatoes and set aside!
Next, we pour an appropriate amount of oil into the pan, and when the saccharification is gone, we can add the beef and stir-fry. Don't forget to add green onions, ginger, garlic, dried chilies, and 1 tablespoon of soybean paste, and then some light soy sauce, dark soy sauce, cooking wine, stir-fry well, pour in enough boiling water, then boil over high heat, turn to low heat and simmer for about 1 hour, then you can add potatoes and carrots to stew for 20 minutes, and finally add a little salt to adjust the taste, and when the soup is rich, you can turn off the heat and take it out of the pot!
Then let's talk about eggs. Eggs are really a baby, not only affordable, but also very high in nutritional value. Eggs contain a lot of protein, so they are great value for money!
Scrambled eggs with leeks].
Then, friends need to prepare: leeks, eggs, salt, oil. Remember, wash the leeks and cut them into pieces, beat the eggs into a bowl and stir well with the leeks, adding a little salt to them. Then, after the pot is heated and refueled, pour in the leek egg paste that you just made, stir-fry until it spreads out slightly, and then turn off the heat and put it on the plate!
In addition, tofu is also a low-calorie and high-protein food that should not be missed! It is suitable for men, women and children.
Mapo Tofu].
To make this mapo tofu, friends should prepare in advance: tofu, meat foam, green onion, ginger and garlic, Sichuan pepper powder, Pixian bean paste, light soy sauce, dark soy sauce, salt, sugar, water starch and other materials.
First of all, we chop the green onion, ginger and garlic, the meat foam is also chopped into a puree, and the tofu is cut into pieces and set aside. Heat the oil in a pan, stir-fry the minced meat first, wait until the color becomes a little lighter, add 1 tablespoon of bean paste and stir-fry the red oil. Then add green onions, ginger and garlic to stir-fry until fragrant, and add 1 light soy sauce, dark soy sauce, salt and sugar to taste. After that, add an appropriate amount of water and cook for five minutes, then put the tofu in, bring to a boil over high heat, turn to medium-low heat, then cover the lid and bake silently for 8 minutes. Finally, lightly drizzle with water starch to blend, and you can put it up after the juice is collected. Friends who like the flavor of Sichuan pepper can take the opportunity to sprinkle some Sichuan pepper powder and taste the delicious food!
Finally, at this moment, it is advisable to choose marine fish rich in high-quality protein, such as tuna, salmon, etc., which are tender and nutritious, so why not?
Steamed fish] Finally, we have to prepare the following ingredients: fish, green onion and ginger, steamed fish soy sauce, cooking wine, and oil.
Smear the washed fish with an appropriate amount of cooking wine to marinate it, wait for about 15 minutes, put it in a pot and steam it for about 10 minutes. Finally, remove the soup and place the fish with shredded green onion and ginger. Pour in the steamed fish soy sauce as a seasoning, heat a few drops of oil, pour it on top of the green onion and ginger shreds, and you're done!
Which of the above dishes do you like to eat? Welcome to leave a message in the comment area!
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