In recent years, the number of myocardial infarction patients in China has shown a rapid growth trend, which has attracted extensive social attention and medical research. Myocardial infarction, or myocardial infarction, is one of the most serious types of cardiovascular disease, and it directly threatens people's lives. The reason for this is not only related to people's lifestyle and eating habits, but also closely related to some daily necessities at home. Some doctors pointed out that if there are the following 3 things at home, it is best to throw them away quickly to reduce the risk of heart attack.
1.High-salt, high-fat foods.
Salt packets and convenience foods.
In a fast-paced life, convenience foods are loved by many people because they are simple and fast. However, these foods are usually high in salt, and excessive salt intake can increase blood pressure, which increases the burden on the heart in the long run, thereby increasing the risk of myocardial infarction. At the same time, high-fat snacks and processed foods are also "drivers" of heart disease.
The right thing to do. Minimize the amount of high-salt and high-fat foods in your home and buy fresh vegetables and fruits, as well as low-fat meats. Cooking your own meals and controlling your salt and oil intake in food is good for your heart health.
2.Smoking paraphernalia.
Cigarettes and lighters.
Smoking is one of the main risk factors for cardiovascular disease. The nicotine contained in tobacco can cause blood vessels to constrict, and long-term smoking can damage the walls of blood vessels, promote the formation of atherosclerosis, and increase the risk of heart attack.
The right thing to do. If someone in your household smokes, you should take immediate steps to quit smoking. Seeking help from a doctor and using smoking cessation patches, smoking cessation medications, and other adjunctive means to create a smoke-free home environment is good for the heart health of the whole family.
3.Lack of exercise in daily necessities.
Sofa and TV.
Sitting on the couch for long periods of time watching TV and not exercising are among the main lifestyle factors that lead to cardiovascular disease risk factors such as obesity and increased blood pressure. Sitting for long periods of time not only slows down metabolism, but also affects blood circulation and increases the risk of heart attack.
The right thing to do. Try to minimize the time spent watching TV or playing with your phone for a long time, and ensure a certain amount of exercise every day. You can set up some facilities to promote exercise at home, such as skipping ropes, dumbbells, etc., to encourage the whole family to participate in sports, improve physical vitality, and enhance heart function.
The prevention of myocardial infarction needs to start from the details of daily life, and we should pay enough attention to high-salt and high-fat foods, smoking utensils and daily necessities that promote sedentary life at home, and adjust and change them in time. By improving our eating habits, quitting smoking, and increasing our physical activity, we can reduce the risk of heart attack and create a healthier and happier living environment for ourselves and our families.
**10,000 Fans Incentive Plan