Knock here to get rid of moisture!
Location of Chengshan Cave:
The Chengshan Cave is located in the middle of the back of the lower leg of the human bodyThe exact location is in the subventral depression of the gastrocnemius muscle, and a noticeable depression or bulge can usually be felt.
This position needs to be carefully found when massaging or tapping the Chengshan acupointYou can use your fingers to gently grope until you find the most sensitive point, which is the exact location of the Chengshan cave.
The principle of massage or tapping:
Massaging or tapping the Chengshan acupoint can promote the circulation of qi and blood and accelerate the discharge of moisture from the body. This is because the Chengshan acupoint is the starting point of the bladder meridian and plays an important role in the elimination of dampness.
Stimulation of the Chengshan acupoint activates the body's self-regulation mechanism, which helps to balance the moisture in the bodyAt the same time, it can also regulate the spleen and stomach, enhance digestive function and improve immunity.
Massage or tapping method:
It can be gently massaged with your fingers or thumb, or you can use your fists to pat or tap. The intensity should be moderate, so that no pain is felt, but there should also be a certain sense of stimulation.
Massage or percussion techniques can be used in a variety of ways, such as top to bottom, left and right, and rotationto increase the stimulation of acupuncture points and improve the effect.
Frequency and duration:
It is recommended to insist on massaging or tapping the Chengshan acupoint every day to maintain the health of the body. The duration of each massage or tapping should not be less than 5 minutes to ensure that the acupuncture points are fully stimulated and the effect of moisture is removed.
The frequency of massage or tapping can be adjusted appropriately according to the individual's situationIn general, 1-2 times a day is appropriate, and it can be adjusted according to the physical condition and comfort.
Teach you a few tricks to get rid of moisture easily!
Light diet:
Barley:Rich in dietary fiber and vitamin B complex, it helps to promote intestinal peristalsis and expel excess moisture from the body. The barley can be washed and soaked in water for several hours before being boiled into porridge or with other ingredients.
Red Beans:It is rich in vegetable protein and a variety of vitamins, which has the effect of diuresis and swelling. Red beans can be washed and boiled with other ingredients to make sweet soup or red bean porridge, and eaten in moderation every day.
Moderate exercise:
Let's go:Brisk walking for more than 30 minutes a day helps to speed up the heartbeat, promote blood circulation, and accelerate the discharge of moisture from the body.
Yoga:Through various asanas and breathing exercises, it can help the body detoxify, regulate endocrine, enhance the body's immunity, and then reduce the discomfort caused by moisture.
Maintain water intake:
Drinking time:Drinking water works differently at different times of the day. Drinking water in the morning after waking up and before lunch can help cleanse the body, drinking water after dinner can help boost digestion, and drinking water before bed can help detoxify and hydrate.
Fruits & Vegetables:Fruits and vegetables that are high in water, such as watermelon, cucumber, celery, etc., can also be good for hydration**, and are also rich in vitamins and minerals to help keep the body healthy and dehumidify.
Exercise and health go hand in hand