Goji berries: the four "magics" of health
Promotes sleep:Goji berries contain a variety of nutrients that are beneficial to the nervous system, such as vitamin B, amino acids, etc., which can smoothly regulate the function of the nervous system, relieve anxiety and stress, and improve sleep quality. Long-term consumption of goji berry tea or consumption of goji berries can make people enter a state of deep sleep faster and enjoy a more fulfilling sleep, thereby improving work efficiency and quality of life during the day.
Nourishing liver and kidneys:Goji berries are regarded by traditional Chinese medicine as a precious medicine and food homology for nourishing the liver and kidneys. It contains a variety of bioactive ingredientsSuch as polysaccharides, amino acids, etcIt can regulate the balance of yin and yang in the body, nourish the liver and kidneys, enhance physical fitness, improve immunity, and has a significant effect on relieving fatigue and delaying aging.
Eyes and blood:Goji berries are rich in nutrients such as carotene and vitamin A, which can promote the synthesis and regeneration of retinal cells, improve vision, and relieve eye fatigueIt is especially beneficial for people who use electronic devices for long periods of time or look at screens for long periods of time. Regular consumption of goji berries can protect eye health and prevent the occurrence of eye diseases.
Antioxidant:Goji berries are rich in polyphenolic compounds and antioxidants such as vitamin CIt can remove free radicals in the body, slow down cell aging, and enhance the body's resistance. Long-term insistence on eating wolfberry can effectively prevent the occurrence of chronic diseases such as cardiovascular disease and cancer, and maintain good health.
Healthy eating tips for goji berries
Consume in moderation:Although wolfberries are known as the "Chinese treasure medicine", excessive intake may also bring adverse effects. The recommended daily intake is about 10-20 grams to avoid physical discomfort. Especially for pregnant and lactating women, as well as older people, extra care should be taken to control the amount of food consumed to avoid potential risks.
Choose high-quality goji berries:When buying goji berries, be sure to choose a high-quality product. High-quality goji berries should have a bright red color, dry and odorless, and avoid buying moldy or spoiled goji berries. It is recommended to choose regular channels to buy, and pay attention to the production date and shelf life of the product to ensure quality and safety.
Reasonable combination of ingredients:Goji berries can be used in combination with other ingredients for maximum effectiveness. For example, boiling goji berries with Chinese herbs such as red dates and astragalus in soup or tea can help enhance the tonic effect. In addition, wolfberry can also be used as one of the seasonings of dishes to add flavor and enrich nutrition. The right combination of ingredients can not only improve the effectiveness of goji berries, but also make food more delicious and nutritious.
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