Hello everyone, the temperature changes greatly in spring, sometimes cold and sometimes hot, and the physical adaptability of the elderly and children is relatively weak and easyCatch a cold due to the influence of temperature。In addition, the air humidity in spring is high, which is easy to breed bacteria, and the body resistance of the elderly and children is relatively weak, and they are easy to be infected with viruses or bacteria and catch colds.
If there are elderly people and children in the house, in order to prevent colds, everyone can keep the indoor air circulation. At the same time, it is necessary to strengthen nutrition and eat more foods rich in protein and vitamins, such as:Pigeon meat, black chicken, etc. These two kinds of meat dishes should be eaten often by the elderly and children in spring, which can enhance immunity
1. Black chicken
Black chicken is rich in protein, vitamin B12, calcium, phosphorus and other nutrients. These nutrients have a certain effect on the body's immunity and health. In addition, black chicken also has the effects of nourishing yin and kidneys, nourishing blood and benefiting appearance, and is a good nourishing ingredient for women.
The Compendium of Materia Medica records: ".The black chicken is weak and weak"., the famous "black chicken white phoenix pill", is the selection of black chicken as raw materials, especially suitable for tonic, poor and weak people, the most suitable for eating black chicken.
Recommended recipe: black chicken cordyceps flower soup
Material:1 black chicken (about 500 grams), cordyceps flowers, red dates, wolfberry, polygonatum japonica, wheat winter, angelica, astragalus.
Steps:
1. Wash the black chicken and cut it into pieces, blanch it in boiling water, and remove it for 3 minutes for later use. If you don't blanch, you need to wash it three times to remove the blood foam.
2. In addition, prepare the above stew ingredients, all need to soak in water for 10 minutes for later use.
3. Add an appropriate amount of water to the pot, add the black chicken, stew the soup ingredients, boil over high heat, turn to low heat and simmer for 1 hour.
4. Finally, add salt to taste, you can also put some white pepper into it, the soup will be more fragrant and taste more delicious.
5. The nutritional value of black chicken grass flower soup is very high, it is rich in protein, vitamins, minerals and other nutrients, and has the effect of nourishing yin and blood, strengthening the spleen and stomach. It also has a good effect on women's beauty.
2. Pigeon meat
As the saying goes"One pigeon top nine chickens".Pigeon meat is rich in protein, vitamins and minerals. Among them, pigeon meat has a high protein content and is easy to digest and absorb, which helps to strengthen the body's immunity. In addition, pigeon meat is also rich in iron, which helps to replenish blood and has a certain preventive and improving effect on anemia and other diseases.
Recommended recipe: stewed pigeon soup
Ingredients: Cordyceps flowers, pigeons, red dates, wolfberries, ginger slices.
Steps:
1. Clean the cordyceps flowers and pigeons to remove impurities and odors.
2. Put the washed cordyceps flowers and pigeons into the pot, and add ginger slices, cordyceps flowers, red dates and other ingredients.
3. Add an appropriate amount of water to the pot, add some cooking wine, simmer for 1 hour, add wolfberries, and continue to simmer for about 20 minutes until the ingredients are cooked thoroughly and the soup is clear.
4. Finally, add an appropriate amount of salt to taste. The pigeon stewed for an hour has a soft and tender meat, and the nutrients are stewed, and it tastes particularly delicious and moisturizing.
5. Cordyceps flowers are rich in protein, amino acids, vitamins and other trace elements, which have the effects of improving immunity, anti-fatigue and anti-aging. Pigeon meat is rich in protein, fat, iron, calcium, phosphorus and other nutrients, and has the effects of nourishing qi and blood, beautifying and nourishing the skin. Cordyceps flower pigeon soup is a nutritious and health-care delicacy, suitable for all kinds of people.
In short,In spring, the elderly and children are "susceptible to colds", so eat more of these two kinds of broth to nourish blood and liver, enhance immunity, and make the body strong and healthy. In spring, the elderly and children should pay attention to measures such as keeping warm, strengthening nutrition, and maintaining indoor air circulation, and eat more foods rich in protein and vitamins, such as pigeon meat, black chicken, etc., to enhance the body's immunity and prevent the occurrence of colds and other diseases.
Today's food is shared here, everyone remember to follow, like, watch, and learn more about healthy food every day