In winter, the weather is cold, and many people will choose to nourish their bodies in this season, hoping to achieve the effect of warming up, protecting against cold, and improving the body's immunity. However, blind nourishment does not necessarily achieve the desired results, but may have a negative impact on the body. This is because different physiques have different nourishing methods, and if you choose the wrong nourishment method, it may lead to the body becoming more and more deficient.
For people with yin deficiency, if you choose to over-nourish, it may lead to excessive yin qi in the body, resulting in uncomfortable symptoms such as poor sleep, dry skin, and dry mouth. In winter, people with yin deficiency should eat more sweet, cold and moisturizing foods, such as white fungus, lily, wolfberry, etc., and avoid spicy, greasy, and irritating foods. In addition, proper exercise can boost metabolism and help flush out excess toxins and moisture from the body, but be careful not to exercise excessively.
For people with physical yang deficiency, if you choose to over-nourish, it may lead to excessive yang energy in the body, resulting in uncomfortable symptoms such as dry mouth, oral problems, fever and night sweats. People with yang deficiency constitution are afraid of cold, have backache, and are depressed.
In winter, people with yang deficiency should eat more warm foods, such as mutton, beef, chicken, etc., and avoid eating cold, raw and cold foods. In addition, moderate exercise can improve the body's immunity and promote blood circulation, but pay attention to choosing the right exercise style and intensity for you.
In short, don't make up for it in winter, otherwise the more your body makes up, the more weak it becomes!If you want to nourish your body during the winter months, be sure to choose a way that suits your physique. At the same time, it is important to eat a balanced diet, get enough sleep, exercise properly and keep you in a good mood. Only in this way can the body be best nourished and protected to welcome the arrival of new life.