When winter comes, the temperature plummets, and women are often susceptible to the cold. In order to keep the body warm andHealth, women need to drink some warm soup properly. Here are five soups that are especially suitable for women that will not only keep you warm and warm your stomach, but also the right onesCosmetologyIt has a good effect on the skin.
1. Five red soup
FiveRed soupIt is a soup that is very suitable for women, and the red beans in itBrown sugar, red dates,Goji berrieswithBrown sugarAll are very beneficial to the female body. Red beans are richReplenish bloodofIron elementBrown sugarto the reliefMenstrual crampsThere is a certain effect, and jujubes are rich in vitamins andMinerals。Make fiveRed soupIt's simple and easy, you only need to mix red beans, red dates,Goji berriesBrown sugarPut them in a pot together, add an appropriate amount of water to boil, and simmer over low heat until soft. This soup is perfect for women who are weak and have cold hands and feet.
2. Milk white fungus soup
TremellaIt's femaleCosmetologyA good helper for skin care, rich in protein, amino acids and a variety of varietiesMinerals。It has the effect of nourishing yin, and canBoosts immunity。MatchingMilk, red dates andGoji berriesand other ingredients,MilkTremellaThe soup can enjoy the effect of nourishing skin care. The production method is simple, willTremellaAfter soaking, tear it into small flowers, add an appropriate amount of water to boil, and then add rock sugar, red dates, etcGoji berriesCook, add an appropriate amount at the endMilkStir well and serve. The taste is delicate and smooth, like a bowl of moisturizing
3. Angelica egg soup
AngelicaYesReplenish bloodInvigorate blood and improve blood circulation. AngelicaEgg brothIt's easy to make, just put itAngelica, eggs, astragalus, red dates,Goji berriesLonganBrown sugarWait for the ingredients to be put into the pot together, add an appropriate amount of water, and continue to cook for 20 minutes after boiling. This soup is not only mellow, but also goodReplenish bloodeffect, especially suitable for women.
4. Steamed eggs with brown sugar mash
Brown sugarMoromi is a very popular drink with a sweet and mellow taste and very low alcohol content. It can improve blood circulation, enhance cold resistance, and at the same time have a good stomach warming effect. ProductionBrown sugarSteamed eggs with mash are simple, just add an appropriate amount of mash, eggs, and red dates to the bowlGoji berrieswithBrown sugarand place the bowl inSteamerSteam for 15 minutes.
5. Red dates, wolfberries, and ginger soup
This soup is the best choice for winter drinking, not only to improve cold hands and feet, warm the stomach and ward off cold, but also haveCosmetologyThe effect of nourishing beauty, qi and blood. The method of making it is simple, just add itApples, red dates, ginger, eggs,Longan, rosesBrown sugarGoji berriesPut the ingredients into the pot together, add an appropriate amount of water to boil, and simmer for a while.
When choosing which soup to drink, you need to make a judgment based on your specific situation. For example, physiqueHypothermiaof people can choose fiveRed soup；PursuitCosmetologySkincare for women can chooseMilkTremellaSoup;I want toReplenish bloodFemales with active blood can chooseAngelicaEgg broth；Those who need to improve their cold tolerance can chooseBrown sugarMash steamed eggs;Women with cold hands and feet can choose red datesGoji berriesGinger soup。Everyone's physique and needs are different, so choose the soup that suits you according to your condition before drinking the soup.
Winter brings us very cold weather, and women should pay special attention to keeping warmWellness。Drinking warm soup not only provides calories and nutrients, but also warms the body, promotes blood circulation, and strengthens the ability to resist cold. The five types of soup are fiveRed soupMilkTremellaSoup;AngelicaEgg brothBrown sugarMash steamed eggs and red datesGoji berriesGinger soup, they are all very friendly soups for women, both to keep the stomach warm and haveCosmetologyThe effect of nourishing the skin.
Drinking soup can not only nourish the body, but also give yourself a touch of warmth in the soul. In this cold winter, gently drink a bowl of hot soup for body and mindComfortable, as if you can feel the breath of spring. Whether it's on a cold night or a cold morning, a warm bowl of soup can bring comfort and comfort to girls. Therefore, girls must pay attention to cooking more warm soup for themselves in winter, so that they can stay warm in winter.