Selenium is a strong antioxidant and is known as the "longevity element" for clearing the bodyOxygen radicals, disease prevention and anti-aging play an important role. Scientists agree that selenium is the protector of our lives, and it is also maintainedHealthkey elements. Especially for middle-aged and elderly people, supplementing enough selenium can enhance immune function and disease resistance, and prevent a variety of senile diseases. However, due to the decline in intestinal absorption, the absorption of selenium in the elderly is severely insufficient. Therefore, it is recommended that middle-aged and elderly people consume more selenium-rich foods to promoteHealthdigestion and absorption, keeping the body'sHealth
KelpIt is one of the common ingredients in winter, and it is not only delicious but also nutritious. In addition to containing selenium,KelpIt is also rich in iodine, calcium, potassium, magnesium, etcMinerals。For middle-aged and elderly people, it is consumed regularlyKelpHelps improve immunity and preventionCancerand is able to increase disease resistance. I want to enjoy it allKelpThe nutritional benefits of the following are recommended for everyone to make a simple and easy-to-doKelpPork ribsSoup.
1.willPork ribsChop into small pieces, wash the blood with water, willGreen onion whiteCut the pieces and set aside the ginger slices. KelpWash and cut into pieces for later use.
2.Boil a pot of water, add an appropriate amount of cooking wine, willPork ribsPut in waterBlanchRemove the blood foam, then remove and rinse off for later use.
3.Heat the pan with oil and put it inPork ribs, add an appropriate amountTable saltStir-fry over medium-low heat to dry the water and stir-fry until fragrant, then add green onions, ginger and a little starch to stir-fry until fragrant.
4.Pour enough water along the edge of the pot and add red datesCodonopsis, sand ginger, bring to a boil over high heat, skim off the foam, turn to low heat and simmer for 45-60 minutes.
5., add an appropriate amountTable salt, monosodium glutamate and pepper, then add the choppedKelpSimmer for another 15 minutes. Finally, you can enjoy the delicious tasteKelpPork ribsSoup.
Soybeans are one of the most inexpensive but highly nutritious foods. Soy products are known as "plant-based meat" and are not only rich in richProteins, fat, calcium, phosphorus, potassium and other elements, but also contains a high content of selenium. The selenium content of soybeans is as high as 6 per 100 grams16 mg. Middle-aged and elderly people eat soybeans and their products in moderation, which helpsBoosts immunityImprove disease resistance. Next, I will introduce you to a simple farmhouse steamTofu
1.Prepare two tender piecesTofu, cut into slices of the appropriate thickness and arrange on a plate for easy steaming. At the same time, prepare the right amountXiaomiPepper ringsFinely chopped green onionsand minced garlic for later use.
2.WhenSteamerAfter heating, willTofuPut inSteamerSteam over medium- and medium-high heat for 8 minutes. At the same time, prepare the seasoning sauce, put an appropriate amount of chicken powder, sugar, light soy sauce and sesame oil into a small bowl, stir well with warm water and set aside.
3.SteamedTofuTake it out, control the juice, evenly pour the seasoned juice, and sprinkleFinely chopped green onions, minced garlic andXiaomipepper, plus someGreen peppercorns。Then, hot oil is poured over the seasoning, and the spicy flavor is instantly brought out. A fragrant farmhouse steamTofuThat's it.
Shiitake mushroomsIt is one of the foods with a high content of selenium, and it is also rich in itProteins。In addition, sun-driedShiitake mushroomsThere are also many moreVitaminsd, help the elderly to absorb calcium, alleviate osteoporosis, enhance bone quality. DryShiitake mushroomsThe fat content is very low and does not cause a burden on the intestines. Here's a simple oneShiitake mushroomsSteamed chicken.
1.will dryShiitake mushroomsSoak in warm water. Prepare two piecesChicken thighs, cut into uniform small pieces, rinse with water several times to maintain the fresh flavor of the chicken.
2.Put together the sliced green onions, ginger and chicken pieces and add an appropriate amountTable salt, monosodium glutamate, sugar, chicken broth mix, black pepper, oyster sauce and light soy sauce and stir well to allow the chicken nuggets to fully absorb the seasoning and taste. Then sprinkle in a small handful of starch and add a little vegetable oil to prevent sticking. Will soak softShiitake mushroomsSqueeze out the water and stir well with the chicken pieces, finally drizzle in a little sesame oil and marinate for 20 minutes.
3.Prepare a suitably deep dish, add the ginger slices and pour in the marinated chicken pieces. Then put the dish into the already heated oneSteamerMedium, steam over medium heat for 40 minutes. In the process,Shiitake mushroomsThe umami and the aroma of the chicken blend with each other.
4.After 40 minutes, it is soft and fragrantShiitake mushroomsThe steamed chicken is ready and can be matchedRiceServe together.
Selenium as a "longevity element" for middle-aged and elderly peopleHealthVery important. Kelp, soybeans andShiitake mushroomsThey are all selenium-rich ingredients, and for middle-aged and elderly people, regular consumption of these foods can enhance immune function, disease resistance, and prevent geriatric diseases. I hope that everyone can eat more of these high-selenium vegetables in the cold winter to maintain their healthHealth, delay aging and enjoy the warmthlife