Gourmet recipes Carotene meatballs, nutritious and delicious!

Mondo Health Updated on 2024-01-31

Hey, foodie friends!Today I want to bring you a carotene balls with good color and flavor!This dish combines nutritious carrots with crispy and delicious meatballs, so you can satisfy your cravings while eating healthy!Next, follow me into the wonderful world of this delicious food!

Prepare the ingredients:

2 carrots, 100 grams of flour, 1 egg, salt, pepper, light soy sauce, appropriate amount of cooking wine, appropriate amount of oil (for frying).

Steps:

Handle the carrots: Wash and peel the carrots, cut into thin strips and set aside.

Prepare the batter: In a bowl, add flour, eggs, salt and pepper to the appropriate amount of water, then add the appropriate amount of water and stir to form a batter.

Stir the filling: Put the shredded carrots into the batter, add the light soy sauce and cooking wine, and stir well.

Deep-fried meatballs: Heat the oil in a pan, squeeze the batter into balls by hand, and fry in the pan until golden brown.

Remove and drain the oil: Remove the fried meatballs and drain the oil.

Season and serve: Sprinkle the fried meatballs with salt and pepper and serve.

Menu features:

Carotene meatballs are a home-cooked dish with great color and flavor. Carrots are rich in carotene, which helps protect eyesight and boost immunity. The addition of flour and eggs makes the meatballs crispy and nutritious. This dish has an attractive color and delicious taste, and can be enjoyed as a side dish, as a snack or as a late-night snack.

Tips:

Batter preparation: The consistency of the batter should be moderate, if it is too thick, the balls will be too thick, and if it is too thin, the balls will easily fall apart. Stir while adding water until the batter reaches the right consistency.

Fry over fire: Keep the heat medium to low when frying to avoid the scorching of the meatballs due to excessive heat. Fry until golden brown and then remove to avoid overblowing.

Seasoning adjustments: The amount of salt, pepper and other seasonings can be adjusted according to personal taste. You can also add a small amount of five-spice powder or minced green onion and ginger to increase the flavor.

Substitution of ingredients: Carrots can also be replaced with other vegetables such as spinach, bean sprouts, etc., to increase the taste and nutritional value.

Healthy cooking: In order to maintain health, it is recommended to consume fried foods in moderation. If you want a healthier way to cook, you can choose to make carotene meatballs by steaming or boiling.

2023 Post Sprint Race Well, now you've learned how to make this delicious carotene ball!Can't wait to cook?Don't hesitate to get your taste buds moving!Remember to take a photo and share it with your friends!

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