After winter, the cold temperature makes many people suffer from coughing, especially the repeated cough is unbearable, and even affects daily lifelife。In addition to medications, we can also supplement cough symptoms with food. This article will introduce you to a simple and easy-to-do oneWellnesssoup, which not only relieves coughs and prevents colds, but also replenishes vitaminsBoosts immunityto enhance the ability to resist disease. ThisWellnessThe main ingredients of the soup are:White radishwithSydney, known as the winter oneWellnessGreat product. Below, we will take a closer look at how these two soups are made and their effects. You can try it 3 times a week to reduce phlegm and gas, and middle-aged and elderly people should drink it often.
1. How to make radish and pear soup
Fill a large bowl with water and add an appropriate amountEdible saltAfter that, put in the peeled halvesWhite radishAnd oneSydneyand soak for 10 minutes. When the time is up, it willTurnipswithSydneyTake it out, willWhite radishCut into thin slicesSydneyCut into small cubes, then andTurnipsPut it together for later use. Next, add an appropriate amount of water to the pot and put it inTurnipswithSydneyAdd an appropriate amount of brown sugar, stir well, cover and bring to a boil over high heat. After boiling, turn to low heat and continue to cook for 10 minutes, and finally cook over high heat for 1 minute until the soup thickens. At this point, a bowl of nutritious radish and pear soup is ready.
2. The effect of radish and pear soup
Drinking radish and pear soup in winter can play a role in dissolving phlegm and reducing gas, relieving cough and asthma. Among them,White radishIt has the effect of sterilization and disinfection, and can prevent colds. If your child has indigestion and doesn't like to eat, give them some to drinkWhite radishSydneySoup. In addition, it is recommended not to cut offWhite radishThe effect is better when added at the time of production.
1. How to make radish vermicelli soup
First of allGreen radishWash and cut into thin strips for later use. Subsequently, willFansPlace in a large bowl, pour in an appropriate amount of hot water, and soak for a while to soften. AgainChicken breastCut into slices and add green onionsMinced gingerEdible salt, Sichuan peppercorn powder, light soy sauce, cooking wine, oyster sauce and starch, stir well. Next, boil an appropriate amount of water in a saucepan and willChicken breastThe mixture is kneadedMeatballsand cook in boiling water. Once cooked, remove and set aside. Finally, add the appropriate amount of water to the pot and put it inTurnipsSilk andFansAdd an appropriate amount of salt and peppercorns, stir well, and bring to a boil over high heat. Once boiling, add inChicken breastMeatballs, then add an appropriate amount of pepper powder and sesame oil, stir well, and add some aged vinegar. Finally, turn off the heat and sprinkle with chives.
2. The efficacy of radish vermicelli soup
Green radishCalled smallGinsengRegular food is good for your health. The radish vermicelli soup has a light taste and is refreshing and pleasant. It can play a role in dissolving phlegm and reducing gas, and is suitable for people with severe cough symptoms. At the same time, one of themChicken breastContains a lower fat content and is also suitablewhen serving.
Cough is a common symptom in winter and causes great distress to human health. In addition to medications**,DietIt can also play a certain auxiliary role. This article introduces two types of products to:White radishfor the main ingredientWellnessThe soups are radish and pear soup and radish vermicelli soup. These two soups have the effect of dissolving phlegm and reducing qi, relieving cough and asthma, and are suitable for people who have a lot of cough in winter. Radish and pear soup is rich in vitamins and can beBoosts immunityto prevent colds;The radish vermicelli soup has a light taste and is suitable for people with severe cough symptoms. I hope you will try these more times during the winter monthsDietAfter winter, the temperature plummeted, and many people experienced symptoms such as sore throat and cough. Although the sore throat is bearable, the repeated coughing can be very uncomfortable. At this time, in addition to taking medicine to control the symptoms,DietIt is also an auxiliary method. Today I would like to share with you a simple and easy-to-do exampleWellnesssoup, which can relieve coughs, prevent colds, and at the same time supplement a lot of vitaminsBoosts immunityto enhance disease resistance. ThisWellnessSoup toWhite radishwithSydneyIt is the main ingredient, and it is eaten more in winterTurnipsVery good for health. Here's how to make it:
1. Radish and pear soup
Prepare a large bowl, pour plenty of water and add two small spoonsEdible salt, then put in the peeled halvesWhite radishand put another oneSydney, turn them slightly and let them soak for 10 minutes.
After 10 minutes, it willTurnipswithSydneyFish it out and put itWhite radishCut into thin slicesSydneyCut into small cubes, andTurnipsPut it together for later use.
Pour an appropriate amount of water into the pot and willTurnipswithSydneyPour it in, add a small spoon of brown sugar, you can increase it according to personal taste, stir with a spoon and add a little rock sugar, cover with a lid, and bring to a boil over high heat.
After boiling, turn to low heat and continue to cook, the purpose is to makeWhite radishwithSydneyThe flavor is fully released, cover and cook for 10 minutes.
After 10 minutes, continue to cook over high heat, pay attention to the cooking time, generally cook for another 1 minute until the soup thickens.
This radish and pear soup has the effect of dissolving phlegm and reducing gas, relieving cough and asthma, especially suitable for people with severe cough symptoms in winter. White radishIt has the effect of sterilization and disinfection, and can prevent colds. If your child has indigestion and doesn't like to eat, you can also give them some to tryWhite radishSydneySoup. Also, it is strongly recommended not to shaveWhite radishThe effect is better when added during the production process.
In addition to radish and pear soup, there is also a radish vermicelli soup that is also very suitable for people with cough in winter. Here's how to make it:
2. Radish vermicelli soup
First of allGreen radishWash and cut into thin strips for later use. And then willFansPlace in a large bowl, pour in an appropriate amount of hot water, and soak for a while to soften.
Next will beChicken breastCut into slices and add green onionsMinced gingerEdible salt, Sichuan peppercorn powder, light soy sauce, cooking wine, oyster sauce and starch, stir well.
Then boil an appropriate amount of water in a pot and willChicken breastThe mixture is kneadedMeatballsand cook in boiling water.
Finally, add the appropriate amount of water to the pot and put it inTurnipsSilk andFansAdd an appropriate amount of salt and peppercorns, stir well, and bring to a boil over high heat.
Bring to a boil and add to the mixChicken breastMeatballs, then add an appropriate amount of peppercorn powder and sesame oil, stir well, and finally add some aged vinegar.
Radish vermicelli soup has a light taste, refreshing and pleasant, has the effect of dissolving phlegm and reducing gas, and is suitable for people with severe cough symptoms. In addition, among themChicken breastContains a lower fat content and is also suitablePeriod.
I hope you will try these more times during the winter monthsDietprogram to relieve cough symptoms and maintain good health. However, it should be noted that different people's physiques vary greatly, and the scope of application of food is also different, so they are tryingDiet, you should choose the right ingredients and methods according to your personal situation. If symptoms persist severely, seek medical attention.