Winter is on, and with it comes a variety of respiratory diseases, including a high incidence of influenza A (influenza A). We all know that improving immunity is one of the effective ways to prevent colds and flu. In addition to keeping warm and washing hands frequently, we can also boost our immunity by eating a sensible diet. Today, I am going to recommend 5 "high-protein" delicacies that not only improve immunity, but also help relieve cough and phlegm, and are even more effective than taking medicine.
Proteins are the building blocks of the immune system, and they help our bodies make antibodies to fight pathogens. In addition, high-protein foods are also rich in amino acids, which help repair damaged tissues and speed up**.
During the high incidence of influenza A, we should give our family members more high-protein foods to enhance their immunity. These delicacies are not only delicious but also effective against diseases. Let's learn about these foods together and incorporate them into our diet to protect the health of our family and keep them safe from colds and flu. Because in this cold season, health is the most important!
Recommended Recipe 1: Chicken breast and vegetable rolls.
Chicken breast and vegetable rolls are a healthy dish that is high in protein and low in fat. Chicken breast is rich in high-quality protein, which helps to strengthen muscles and immunity. Paired with fresh vegetables, it not only increases fiber, but also provides a wealth of vitamins and minerals. This dish has a bright color and rich taste, making it a good choice for improving immunity.
Main ingredients: chicken breast, lettuce, carrots, cucumber, soy sauce.
Specific method: 1. Slice the chicken breast and marinate it in soy sauce and pepper.
2. Wash and shred lettuce, carrots and cucumbers.
3. Spread lettuce leaves on top of the chicken breast slices, add shredded carrots and cucumbers, and roll up.
4. Rub a little oil in a frying pan and fry the chicken rolls on both sides until golden brown.
Recommended recipe 2: Salmon sashimi.
Salmon sashimi is a high-protein, omega-3-rich delicacy. Salmon is not only high in protein, but also rich in unsaturated fatty acids, which are great for heart health. This dish is simple and pure, retaining the original flavor of salmon and is an excellent choice for boosting immunity.
Main ingredients: fresh salmon, soy sauce, wasabi.
How to do it: 1. Cut the fresh salmon into thin slices.
2. Serve with a little soy sauce and mustard.
Recommended recipe 3: Beef broccoli fried rice.
Beef broccoli fried rice is a nutritionally balanced staple. Beef provides high-quality protein and iron, which can help build stamina and muscle health. Broccoli is rich in vitamin C and dietary fiber, which helps boost immunity and promote digestion.
Main ingredients: beef, broccoli, rice, soy sauce, minced garlic.
Specific method: 1. Cut the beef into cubes, cut the broccoli into small florets, and prepare the rice.
2. Put oil in the pot, heat it, add the minced garlic and stir-fry until fragrant, add the beef and stir-fry until it changes color.
3. Add broccoli and rice, stir-fry quickly over high heat, and add an appropriate amount of soy sauce to taste.
Recommended recipe 4: Shrimp and tofu soup.
Shrimp and tofu soup is a nutritious soup. Shrimp contains protein and trace elements that help boost immunity. Tofu provides plant-based protein and calcium, which are great for good health. This soup is light and delicious, suitable for the whole family.
Main ingredients: shrimp, soft tofu, chopped green onion, salt.
Specific method: 1. Wash the shrimp and cut the tender tofu into small pieces.
2. Add water to a pot and bring to a boil, add tofu and cook until slightly boiling.
3. Add the shrimp and cook until the shrimp change color.
4. Sprinkle with chopped green onion and an appropriate amount of salt to taste.
Recommended recipe 5: Egg and spinach soup.
Egg and spinach soup is a simple and healthy soup. Spinach is rich in iron and vitamins, which help to replenish blood and improve immunity. Eggs provide high-quality protein and are very beneficial for good health. This soup is perfect for breakfast as well as a light snack for dinner.
Main ingredients: spinach, eggs, salt, chicken essence.
Specific method: 1. Wash the spinach and cut it into sections, and beat the eggs for later use.
2. Add water to a pot and bring to a boil, slowly pour in the egg mixture, and gently stir it with chopsticks to form egg drops.
3. Add the spinach and cook until the spinach is soft.
4. Sprinkle with an appropriate amount of salt and chicken essence to taste.
Life Tips:
During the high incidence of influenza, eating more high-protein foods can effectively improve the body's resistance. High-protein foods such as chicken breast, salmon, beef, shrimp and tofu are not only nutritious, but also help the body better fight off viruses. In addition, a reasonable combination of vegetables and fruits to ensure adequate vitamin and mineral intake is also the key to strengthening immunity. Remember, eat a healthy diet in moderation so that you can better protect yourself and your family's health!
List of high-quality authors