HealthLongevity is a pursuit for everyone, especially when people enter their 50s, they will face a series of chronic disease challenges. As the ancients said, "the old roots of a tree wither first, and the old legs of a person decay first." The legs are the foundation of our body, essential for mobility and wholenessHealthare crucial. As we age, we also develop some in our legsHealthIssue. Therefore, for middle-aged and elderly people, focus on the legsHealthAnd it is especially important to maintain the bones. Although it is often believed that drinking milk can protect the legsHealth, but not the only oneCalcium supplementation**。In fact, in addition to calcium, it is equally important to consume various other nutrients. There are 4 foods that are especially suitable for middle-aged and elderly people to protect their legsHealthLet's take a closer look.
Small rape, also known as sea green, has the characteristics of large leaves and thick stems. Although it is one of a kindVegetables, but it's green leavesVegetablesin ".Calcium supplementation"Little Expert", rich in calcium. In addition, it is high in water, low in calories, and rich in nutrients, which is very beneficial for our body. The recommended method is vinegared rape. Stir-fry the small rape with vinegar to make the small rape mediumNutrition factsBe fully absorbed. This dish is not only crisp and appetizingDeliciousand it's easy to make. Ingredients: 2 handfuls of rape, vinegar, oyster sauce, salt, very fresh, green onions, ginger and garlic. Production Steps:1Wash the small rape and break the leaves;2.Rinse the rape with water, drain and set aside;3.Chop the green onion, ginger and garlic and set aside;4.Put oil in a pot, fry green onions, ginger and garlic, add small rape, and stir-fry over high heat until soft5.Add vinegar, oyster sauce, very fresh flavor, salt, stir-fry evenly;6.Serve before cooking.
KelpAnd shrimp skin is an affordable seafood. Despite their low price, their nutritional value should not be underestimated and they are rich in calcium. Consume 25 grams per dayKelp, you can supplement with 300 mg of calcium. ExceptCalcium supplementationOutside,KelpIt can also help with preventionThree highsDiseases for the elderlyHealthVery beneficial. The recommended practice is:KelpWinter melon and shrimp skin soup. willKelp, winter melon and shrimp skin are boiled together in soup, the taste is light and not greasy, which can not only maintain the body, but also provide nutritional complementarity, which is a dishDeliciousAnd nutritious soup. Preparation: 1 piece of winter melonKelp, shrimp skin, salt,PepperPowder, green onion, ginger, sesame oil. Production Steps:1will dryKelpSoak in hot water, wash and slice for later use2.Peel the winter melon, wash it and cut it into thin slices for later use3.Cut the green onion and ginger, rinse the shrimp skin and set aside;4.Put oil in a pot, stir-fry chives and ginger, add winter melon slices and stir-fry, add warm water, and bring to a boil5.JoinKelpslices, bring to a boil over high heat, and cook until the ingredients are cooked soft;6.Before cooking, add the shrimp skin, salt, etcPepperPowder, sesame oil, and enjoy.
Tofu is a kind ofProteinsRich in soy products, in addition to containing a high amountProteinsIn addition, tofu is also rich in calcium. For middle-aged and elderly people, tofu is not only soft and easy to absorb, but also can fully meet their taste needs. The recommended recipe is tofuSteamed eggs。First, cut the tofu into cubes and set aside. Then beat the eggs and add the appropriate amountSeasoningStir well with chopped green onions. Next, put in the tofu cubesSteamerPour in the egg mixture and gently pat it a few times to remove the air bubbles on the surface of the egg mixture. Finally, turn onSteamerSteam for 10-15 minutes. This dish is delicious, soft and nutritious, and is suitable for middle-aged and elderly legsHealthVery beneficial.
Black sesame seedsin traditional Chinese medicineWellnessIt is known as the "food of fortune" because it is rich in a variety of minerals, vitamins and vitaminsFatty acids, which is believed to help nourish the liverTonify the kidneys, protect bones and strengthen the brain. Black sesame seedsIt is rich in calcium, which can effectively replenish calcium and protect the legsHealth。The recommended way to consume is:Black sesame soy milk。willBlack sesame seedsAfter stir-frying, grind it into a powder, then add it to soy milk and stir well, and finally add an appropriate amount of sugar or honey to taste. This food bothDeliciousIt is also nutritious, especially suitable for middle-aged and elderly peopleBreakfastor afternoon tea.
Middle-aged and elderly people pay attention to their legsHealth, except for attentionCalcium supplementationIn addition, it is equally important to consume a variety of nutrients. Small rape,Kelpand shrimp skin, tofu as wellBlack sesame seedsAll are to protect the legsHealthGood ingredients. in the everydaylifePay more attention to the reasonable combination of diet, which can not only meet the taste needs of middle-aged and elderly people, but also fully supplement the required nutrients and protect the legsHealthto make the pace more steady. I hope you found the above helpful, thanks for reading!