With the arrival of winter, the dry air can easily cause coughing problems for many people. In the southern region, there is a kind of one known as the "cough king".FruitsSweet oilFruit. It is abundantVitaminsc and a variety of antioxidant substances, with significantMoistens the lungs and relieves coughEffect. For those who smoke or suffer from long-term cigarettesChronic bronchitisof people,Sweet oilIt is also a fruit that can relieve cough symptoms and improve the lungsHealthA good choice.
Sweet oilThe fruit is a less common species in the northFruits, many people may not be familiar with it. In the southern region, especially in Guangdong, Fujian and other placesSweet oilFruit is a very common oneFruits。It has an oval or round shape with a smooth surface and a green or yellow color. Sweet oilThe inside of the fruit is transparent and very attractive. Palate-wise,Sweet oilThe fruit is sweet and sour, and the flesh is tender and juicy, which makes people praise it. In addition to these features,Sweet oilThe fruit also exudes a unique fragrance that makes people salivate.
1. Wash and dry the sweet fruit, and use a knife to make a small opening on the peel to facilitate the flavor.
2.Prepare a clean oneGlass bottlesorCeramicTank, willSweet oilfruit into it. Add salt and sugar to taste.
3.Close the lid and gently shake the bottle so that the salt and sugar are well and evenly distributedSweet oilfruit on. The bottle is then placed in a cool, ventilated place to marinate for several days. Shake the bottle once a day and letSweet oilThe fruit is fully flavored.
4.Once the marinade is complete, it can be removedSweet oilEat the fruit and enjoy its unique taste. If you prefer a stronger flavor, you can continue to store it for a few days to make the flavor more intense.
By pickling,Sweet oilThe taste of the fruit is more varied. The addition of salt and sugar not only enhances the flavor, but also makes the taste sweeter and sour. After picklingSweet oilThe fruit can not only be eaten directly, but can also be used to make a variety of kindsGastronomywithSnacks, perfect for family use.
Moistens the lungs and relieves coughSweet oilThe fruit is abundantVitaminsc and antioxidant substances, ableMoistens the lungs and relieves coughto improve throat discomfort. For those who smoke or suffer from long-term cigarettesChronic bronchitisof people,Sweet oilIt can also relieve cough symptoms and improve the lungsHealth, is an excellent oneDietChoose.
2.Nutritional supplements:Sweet oilFruit is abundantVitaminsc、Vitaminse, calcium, iron, zinc and other nutrients to the human bodyHealthVery beneficial. VitaminsC is a powerful antioxidant that canBoosts immunityto prevent colds and other illnesses. WhileVitaminse helps to protectCardiovascularHealth。Calcium, iron, and zinc are the body's componentsHealthTrace elements necessary for the maintenance of bonesHealth, promote blood circulation, improve immunity.
3.MedicinalDiet: ExceptMoistens the lungs and relieves coughoutside,Sweet oilThe fruit also has the effect of clearing away heat and phlegm, and quenching thirst. It can help with coughingExcessive phlegmand other symptoms, forLung feverSymptoms such as cough and dry mouth have a good effect. In addition,Sweet oilThe fruit also has the effect of lowering blood pressure, lowering cholesterol, antioxidant and so on, which is beneficialCardiovascularHealth
4.Health Benefits:Sweet oilThe antioxidant effect of the fruit helps to delay the aging of the human body and reduce the damage caused by oxidative stress in cells. It also has an anti-inflammatory effect and can relieve discomfort caused by inflammation. In addition,Sweet oilIt can also help lower blood pressure and regulate blood lipidsCardiovascular and cerebrovascularHealthBeneficial.
Sweet oilThe fruit is more than just a delicacyFruitsIt is also a food with multiple values. It satisfies the appetite at the same time, but also provides sufficient nutrients for the body to strengthenResistance, keepHealth
During the winter months, coughing becomes a problem for many people. As a kind of known as the "cough king".FruitsSweet oilIt has become the solution that many people are looking for. It can be seen from this that people are interested in:HealthThe attention is getting higher and higher, and the pursuit of food functions is becoming more diverse and personalized. Sweet oilfruitfulMoistens the lungs and relieves cough, nutritional supplements, medicinal useDietand health care effects, which are enough to meet people's pursuit of food diversification.
in the everydaylifeWe should pay more attention to itDietof the balance, choose a few pairsHealthWholesome food. Sweet oilfruit as a kind of has multiple valuesFruits, can be a good helper for our winter health care. Whether eaten straight or pickled,Sweet oilFruit can bring us pleasureTaste budsEnjoy andHealthimprovements.
However, no matter how amazing food is, it can't be a panacea. in the everydaylifeWe should cultivate a good oneDietXi, moderateExerciseReasonable work and rest can be truly maintainedHealth。The food was just usHealthlifepart of us, and more importantly, our wholelifeManner and attitude.
Winter 'Cough King' is not the problem of cough caused by winter dryness as well in this articleSweet oilfruit as a beneficialMoistens the lungs and relieves coughofFruits。The article mentionsSweet oilThe method of pickling the fruit, as well as its nutritional and medicinal usesDietValue. In addition, the article also summarizesSweet oilThe appearance characteristics of the fruit and the characteristics of the eating method. Finally, the article highlights the goodDietXi and Harmonylifeway for keepHealthThe importance of the matter.