In winter, when the temperature drops, it is easy to feel the cold, and the cold weather often leads to poor qi and blood, which affects the bodyHealth。In order to protect against the cold and nourish qi and blood, we can achieve it through a reasonable diet. Below I will introduce you to some foods that prevent cold and nourish qi and blood in winter, and elaborate on their nutritional values and practices, I hope it will be helpful to you.
Stir-fried bean curd with carrots is a simple yet delicious home-cooked dish. It comes in freshCarrotsWith bean skin as the main ingredient, the two are stir-fried to create a fragrant dish.
Carrotsis rich in -CarrotsVegetarian food, which is an important oneAntioxidantsubstances that can help remove free radicals from the body and help maintain the cellsHealthCarrotsAlso rich inVitaminsc andCarrotsvegetarian can improve the body's immunity andResistanceto help resist the effects of cold weather on the body.
Tofu skin is a rich inDietary fiberfoods that not only promote digestion but also increase satiety and help with weight control. In addition, the tofu skin is also abundantProteinswithVitaminsb, for the maintenance of the bodyHealthIt has an important role.
2. Stir-fryCarrots: Add an appropriate amount of oil to a hot pan, add minced garlic and stir-fry until fragrant, then add itCarrotsStir-fry the shreds evenly and stir-fry until untilCarrotsSoften.
3. Stir-fry the bean skin: Put the cut bean skin into the pot and continue to stir-fry evenly to let the bean skin absorbCarrotsStir-fry until the bean skin becomes soft.
4. Seasoning: Add an appropriate amount of salt andEssence of chickenStir-fry evenly so that the seasonings blend evenly into the dish.
Tips: When making carrot fried bean skin, you can add an appropriate amount according to your personal tasteCayenne peppersor other spices to add flavor.
Stir-fried shredded pork with lotus root is a traditional home-cooked dish that is tender and nutritious. It starts withLotus rootwithLean meatIt is the main ingredient and is made by a simple frying method.
Lotus rootIt is a fiber-rich food that can help promote intestinal peristalsis, eliminate waste products from the body, and help prevent constipation. Lotus rootThere are also many of themVitaminswithMinerals, such as:Vitaminsc、Vitaminsb and potassium, to improve the body's immunity and improve the heartHealthIt has an important role.
Lean meatYesProteinsIt is rich inAmino acids, for the maintenance of the body's normal metabolism andBoosts immunityIt has an important role. In addition,Lean meatIt is also rich in iron and zinc, which help to replenish the nutrients needed by the body.
1. Prepare materials:Lotus rootLean meat(pork or chicken), green onion, ginger and garlic, salt, light soy sauceCooking wine, starch, white pepper,Cooking oil
2. WillLotus rootPeel and cut into thin slices or shreds. willLean meatCut into thin strips and use saltCooking wine, starch marinated for a while.
3. Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant, then add itLotus rootStir-fry for a while, then add the marinated shredded meat and stir-fry until browned. Finally, add an appropriate amount of salt, light soy sauce and white pepper and stir-fry evenly.
Sydney soup is a refreshing and delicious soup to use:SydneyIt is made of the main material. It helps to clear away heat and rejuvenate the body, moisten the lungs and relieve cough, especially suitable for summer consumption.
Sydneyis a rich in moisture andVitaminsofFruitsIt has the effect of clearing away heat and rejuvenating the lungs and relieving cough. SydneyIt also contains a substance called turbic acid, which has antibacterial, anti-inflammatory effects and helps prevent infections andBoosts immunity。In addition,SydneyAlso rich inDietary fiber, help promote intestinal peristalsis and prevent constipation.
5. Turn off the heat and pour the cooked pear soup into a bowl, which can be eaten hot or put in the refrigerator and enjoyed.
Tips: Sydney pear soup can add an appropriate amount of goji berries or red dates according to personal taste to increase the taste and nutritional value.
Egg stew with black fungus is a classicWellnessThe dishes are tender and nutritious. It is made with black fungus and eggs as the main ingredients, and is made by slow-simmering.
Black fungus is a rich inDietary fiberFoods with iron play an important role in promoting intestinal peristalsis and supplementing nutrition. Black fungus also contains a lot of gum, which can protect the gastric mucosa and prevent itStomach ulcers。In addition, black fungus is also abundantVitaminswithMinerals, such as:Vitaminsb and calcium, which helps to maintain the bodyHealth
Eggs are a naturally high protein food that is rich in a variety of nutrients such as:Vitaminsa、Vitaminsd、VitaminsB6 and iron, etc. eggsProteinsIt can provide sufficient energy to enhance physical strengthBoosts immunityIt has an important role.
2. Soak the black fungus, clean it and cut it into shreds. Crack the eggs into a bowl and stir to combine.
3. Add an appropriate amount to the potCooking oilAdd green onion and ginger to stir-fry until fragrant, then add black fungus shreds and stir-fry for a while.
4. Add an appropriate amount of water, add egg liquid after boiling, and simmer for 10-15 minutes until the eggs are cooked through.
Tips: Black fungus stewed eggs can be added in an appropriate amount according to personal tasteCorianderorFinely chopped green onionsAdds flavor.