Winter is one of the seasons when people eat the most. WhileCalcium supplementationIt's winterDietbecause calcium plays an important role in maintaining strong bones and a variety of physiological functions. If there is a lack of calcium in the body, it can cause:Osteoporosis, easy fractures, fatigue and other problems. To help everyone betterCalcium supplementation, I recommend a few for everyone that are called ".Calcium supplementationChampions" food.
Stir-fried bok choy is a simple andDeliciousofCalcium supplementationDelicacies. Cabbage is rich in calcium, has a delicious taste, and has a crisp and tender texture. In addition to being eaten directly, cabbage can also be eaten in a variety of ways such as stir-frying, boiling soup, and cold dressing.
Extension: The preparation method of stir-fried bok choy is very simple. First, wash and cut the cabbage into boiling waterBlanchto remove the smell of greenness. Then, add an appropriate amount of vegetable oil to the pot, add garlic and dried chilies, and sauté until fragrant. Next, pour inBlanchAfter the cabbage, add an appropriate amount of oyster sauce and salt, stir-fry evenly. It's fried like thisBaby cabbageIt has a full range of color, flavor and taste, and is rich in nutrients.
Yam hibiscus soup is a nutritious and delicious soup. Yams are rich in abundanceDietary fiberand variousVitamins, ableBoosts immunity, relieves fatigue, protectsGastrointestinalHealth。In addition, shiitake mushrooms and fungus are also excellentCalcium supplementationIngredients.
Expansion: The steps to make yam hibiscus soup are simple. First of all, soak the fungus in advance, peel and crush the yam, dice the carrots and mushrooms, chop the coriander, and beat the egg yolk for later use. Then, add a little cooking oil to the pot, add carrots, shiitake mushrooms and fungus and stir-fry for a while, add an appropriate amount of water, and bring to a boil over high heat. Then, add the crushed yam, cook for about five minutes, add an appropriate amount of salt, and pour in starch water to thicken. Finally, pour in the beaten egg yolks, add the coriander, sprinkle with pepper and chicken essence and serve. The yam hibiscus soup made in this way is delicious and smooth, making it a good stomach warmer in the cold winter.
Shrimp egg is a nutritious and tender dish. ShrimpRich in premium qualityProteins, minerals andVitamins, to helpBoosts immunityMoisturizes the skin. Eggs, on the other hand, are a common oneCalcium supplementationFood, abundantProteinsand variousVitamins
Expansion: The way to make shrimp eggs is simple. First, remove the head and shell the prawns and marinate them with an appropriate amount of salt and pepper for 5-10 minutes, then sprinkle with a thin layer of starch. Then, add an appropriate amount of oil to the pan and put in the marinadeShrimpSaute until golden brown, add a pinch of salt and sugar and stir well. Next, pour in the egg mixture, stir-fry evenly, and sprinkle a little out of the panFinely chopped green onions。The shrimp egg made in this way is golden in color, fresh and tender in taste, and full of fragrance.
Tomato fish is a dishDeliciousAgainHealthofCalcium supplementationDelicacies. Grass carp is abundant and abundantProteinsand calcium, suitable for bone development andBoosts immunity。And tomatoes are richVitaminsc and minerals, which are able to provide more nutritional value.
Extension: The steps to make tomato fish are a bit tedious, but it's delicious and worth a try. First, knead the fillet with a small amount of flour and water, rinse it with water, peel and dice the tomatoes for later use. Then, add cooking wine, salt, pepper, starch and cooking oil to the marinated fish fillets and marinate for 10 minutes. Then, heat the oil, stir-fry the garlic slices and pickled peppers, pour in the diced tomatoes and fry the juice to soften, add an appropriate amount of water to boil, put in the enoki mushrooms and blanch them at the bottom of the bowl, and then put in the pickled fish slices in turn, about 30 seconds after boiling, you can take them out, and bring the soup into the bowl. Finally, sprinkle with dried red pepper segments, white sesame seeds and moreFinely chopped green onionsPour hot oil over and serve. The tomato fish made in this way is tender and juicy, with a rich tasteDeliciousDelicious.
Calcium supplementationIt's winterDietan important part of the bonesHealthand physiological functions play a vital role. We can get throughDietCome onCalcium supplementation, which includes stir-fried bok choy, yam and hibiscus soup, shrimp and eggs, and tomato fish. Not only are these foods delicious, but they are also rich in calcium and other nutrients that help us keep upHealthof physique. In winter, let's go through theseCalcium supplementationChampion food, infuse our body with plenty of nutrients and enjoyDeliciouswithHealthThe double nourishment.
as abundant in natureCalcium supplementationfood, these ingredients give us a variety of options. Whether it's the refreshing taste of stir-fried cabbage, the warm taste of yam and hibiscus soup, or the tender texture of shrimp and eggs, or the sweet and sour taste of tomato fish, each dish brings us a unique taste experience. At the same time, these ingredients can also provide a wealth of nutrients to meet our daily needsVitaminsand minerals. Either wayBoosts immunity, promote bone development or improve**Health, all of which can give us adequate nutritional support.
In addition to the ingredients mentioned above, there are many other foods that can be used to supplement calcium, such as legumesDairy products, fish and shrimp, etc. Each person can choose according to their own tastes and needs, and consume enough calcium. In addition, inCalcium supplementationIn the process, we should also pay attention to reasonablenessDiet, control the amount of food intake, and avoid excessive intake so as not to cause othersHealthIssue.
in the everydaylifeWe should cultivate a good oneDietGet used to making sure you get enough calcium. In addition to passingDietCalcium supplementationWe can also promote calcium absorption and bones through daily exercise and outdoor activitiesHealth。Additionally, if you do have a calcium deficiency, you can consult your doctor to consider appropriate calcium supplements. In short,Calcium supplementationis to keep the bonesHealthand the bodyHealthOne of the important measures that we should pay attention to and reasonably supplement calcium to maintainHealthoflifeManner.