Winter solsticeIt is an important solar term in the cold season, marking the official arrival of winter. fromWinter solsticeAt first, the weather gradually gets colder, the temperature plummets, the wind is cold, and there is even ice and snow. At this time, the human body is prone to yin and yang imbalance, cold hands and feet, dull complexion, lack of energy, and increased energy consumption of the body. In order to survive the cold winter, we must replenish nutrition on time and keep our body healthyHealthState.
AgainstWinter solsticeAfter the physical problems, it is particularly important to adjust the diet Xi habits. Scientific dietary combination can provide our body with balanced nutrition, enhance physical fitness, and resist the invasion of cold. Among them, drinking soup is a very effective way, especially to warm the body and dispel the coldFresh soup
YamSydneyRed dates stewedPork rib soupIt is a popular soup, especially in Guangdong. This soup is not only delicious, but also has a variety of nutritional values for the bodyHealthVery beneficial.
First of all,YamIt is a nutritious ingredient that is abundantProteinsDietary fiberVitaminsand minerals, etc. It has the effects of nourishing yin and moisturizing the lungs, nourishing blood and qi, strengthening the spleen and stomach, and relieving constipation. YamIt can be eaten in a variety of ways, such as stir-frying, stewing soup, or cooking into medicinal food.
Secondly,SydneyIt is one of the very common fruits in winter, it has the effect of clearing heat and moistening the lungs, and it is often eatenSydneyIt can relieve cough, dissolve phlegm and relieve cough, moisten the lungs and quench thirst. SydneycontainedPectinsubstances for the relief of the stomachIntestinal diseasesIt also helps. Add to the simmerSydney, which can increase the deliciousness of the soup and improve the nutritional value.
In addition, jujube is also a nutritious ingredient and is known as "natural."Vitaminspills". Jujubes are abundantVitaminsc、Vitaminse、Vitaminsb, etc., it has the functions of nourishing blood and invigorating qi, replenishing middle and invigorating qi, improving sleep quality, and replenishing energy.
Finally,Pork ribsIt is one of the familiar ingredients, not only can be used for braised soup, but also very suitable for soup. Pork ribsAbundantProteinsAmino acidsetc., which helps to enhance physical strength,Boosts immunity。At the same time,Pork ribsThere is also emollient beautyCalcium supplementationThe role of physical strengthening.
Below, let's take a detailed look at the production method of stewed pork rib soup with yam and pear and red dates for your reference.
1.Ingredients: Fresh iron barsYam120 grams,Sydney1 piece, appropriate amount of red dates, freshPork ribs350 grams,Table saltAppropriate amount, appropriate amount of cold and warm water, a little ginger and shallots, a little pepper, and an appropriate amount of cooking wine.
2.Ingredients: Remove the core and wash the red dates, peel and slice the ginger, and tie the washed green onions into onion knots for later use. willSydneyScrub clean with salt water, cut and corre, and cut into chunks for later use. will be freshYamPeel and wash and cut into pieces of the same length. Pork ribsRinse with clean water to remove blood from the surface.
3.Blanching treatment: willPork ribsPlace in a saucepan and add enough cold water. Throw in the ginger slices and green onion knots, boil and blanch to remove the blood foam.
4.Soup: Prepare a saucepan and blanch the waterPork ribsPut in the pot and addYamPieces, red dates, ginger slices, pour in an appropriate amount of warm boiled water, more at one time. Reduce the heat to high and bring to a boil, then reduce the heat to low and simmer slowly. During the simmering process, take care to stir regularly to ensure that the ingredients are cooked thoroughly. Add an appropriate amount before removing from the panTable saltand pepper, stir well and simmer for 2 minutes. Finally, sprinkle onFinely chopped green onionsGarnish and serve.
The stewed pork rib soup with yam and pear and red dates is rich in nutritional value. First of all,YamAbundantDietary fiberVitaminsc、VitaminsB etc., can enhance the body's resistance, improve intestinal function, and promote metabolism. Secondly,SydneycontainedVitaminsc and minerals fight coldsBoosts immunityIt helps somewhat. Jujubes are rich in a variety of varietiesVitaminsand minerals, which have the effect of nourishing and nourishing the skin. Again,Pork ribsAbundantProteins, good for bonesHealth。In addition,YamSydneyRed dates stewedPork rib soupIt also has the effect of warming the body, strengthening the spleen and appetizing.
Winter solsticeAs an important solar term of the cold season, it marks the official beginning of the cold season. AgainstWinter solsticeAfter the problems that arise in the body, it is very important to scientifically adjust the diet Xi habits. Drinking soup is a great way to warm up your body and dispel the coldFresh soup
Among them,YamSydneyRed dates stewedPork rib soupIt is a very popular winter soup. YamSydney, red dates andPork ribsTogether, it is not only delicious, but also nourishing and nourishing. YamRich in a variety of nutrients, it helps to strengthen the physiqueBoosts immunitySydneyIt has the effect of clearing heat and moistening the lungs, and jujube hasNourishes qi and bloodefficacy. Pork ribsAbundantProteinsto help bonesHealth。Taken together, this soup warms the body, increases nutrients, and helps us survive the cold winter months.
In short, inWinter solsticeIn this important solar term, we need to adjust our dietary Xi habits, mix ingredients reasonably, supplement nutrition, and maintain our bodyHealthState. YamSydneyRed dates stewedPork rib soupIt's a great choice because it tastes delicious, warms the body, and replenishes energy. I hope you have mastered the specific recipe of this soup and can maintain it in the cold winterHealth