New Year's Day is healthy
New Year's Day, it's a day to celebrate. There is always something special for us to celebrate on this special day. In the traditional concept of traditional Chinese medicine, New Year's Day is the time when the body is most likely to feel changes in the external environment such as cold and dryness. In order to cope with the discomfort caused by cold weather, it is particularly important to nourish your body.
In TCM theory, there is a type of soup that is considered to be the best nourishing and health option. This soup brings together many nourishing ingredients that not only protect our health, but also provide comprehensive nutrition. This is the famous "Siwu Soup".
Siwu Tang is an ancient Chinese herbal decoction made from the four flavors of Chinese herbs Angelica, Rehmannia Rehmannia, Chuanxiong and White Paeoniae. Each herb has its own unique effect, which works together to form an outstanding nourishing and healthy product.
First, let's talk about angelica. Angelica is known as the "feminine grass" and is known for its effect on blood circulation and menstruation. For women's problems such as irregular menstruation, low menstrual bleeding or dysmenorrhea, angelica can regulate qi and blood, relieve symptoms, and improve women's quality of life. At the same time, in the cold season, angelica also has the effect of warming and replenishing yang qi, which can relieve the discomfort caused by cold.
Secondly, Rehmannia is an herb that nourishes yin and nourishes the kidneys. In the theory of traditional Chinese medicine, Rehmannia has the effect of nourishing yin and nourishing blood, benefiting the kidneys and filling essence. For people who often feel fatigue, insomnia, backache and weak legs, Rehmannia can regulate the balance of yin and yang in the body and increase the body's immunity.
Then there is Chuanxiong, which is a Chinese herbal medicine that can invigorate blood and remove blood stasis. Chuanxiong is widely used in traditional Chinese medicine clinics, mainly because of its ability to promote blood circulation, improve blood quality, and increase oxygen**. For people who often feel cold in their hands and feet, Chuanxiong can improve peripheral circulation and relieve the discomfort caused by cold.
The last flavor is white peony, which is a herb commonly used in traditional Chinese medicine to regulate qi and nourish blood. White peony is able to soothe mood, regulate endocrine, and reduce stress and fatigue. For people with high work pressure, chronic fatigue, and mood swings, white peony can provide a relaxing and soothing effect, allowing the body and mind to be balanced and repaired.
The above-mentioned "Siwu Soup" has multiple effects such as nourishing blood and invigorating qi, regulating menstruation and beauty, relaxing tendons and activating the nerves, anti-aging and anti-aging. Moreover, this soup also has the warming and tonic properties of traditional Chinese medicine, which can help the body resist the discomfort and illness caused by the cold season.
In addition to enjoying the nourishing health brought by the "Siwu Soup", you also need to pay attention to some diet and living habits. We can add some foods rich in vitamin C, such as lemons, oranges, etc. These foods can help boost immunity and prevent colds and flu, which are common during the cold season. In addition, proper exercise is also an important part of maintaining good health, and you can choose some indoor fitness exercises, such as yoga and tai chi.
Through the adjustment of reasonable diet and living habits, coupled with the proper consumption of some nourishing soups, we can better survive the cold and dry winter. Let's remember to drink more "Siwu Soup" on the special day of New Year's Day to nourish health, improve health, and welcome the arrival of the New Year.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1ZHANG Hong, Thoughts on the study of Chai Paeonia ***[J].JOURNAL OF LIAONING UNIVERSITY OF TRADITIONAL CHINESE MEDICINE, 2018, 20(1): 126-128