Stewed lotus root with pork ribs is a delicious home-cooked dish and a nourishing dish with rich nutrients. Pork ribs are rich in protein, calcium, iron and other nutrients, while lotus root is rich in vitamins and minerals, which have the effect of clearing away heat and invigorating the spleen and appetizing. Stewing pork ribs and lotus root together can make the nutrients of the two complement each other and achieve a better nourishing effect.
1. Prepare the ingredients
Pork ribs, lotus root, ginger, green onion, cooking wine, salt, chicken essence, pepper, water.
Second, the production method
1.Chop the pork ribs into small pieces, rinse them with water, blanch them in boiling water, remove the blood and impurities, remove the water and drain the water for later use.
2.Peel and wash the lotus root, cut it into small pieces and set aside. Slice the ginger and cut the green onion into sections for later use.
3.Add an appropriate amount of water to the pot, add the blanched pork ribs, ginger slices and green onions, add cooking wine, bring to a boil over high heat, turn to low heat and simmer for about 1 hour.
4.Add the lotus root cubes and continue to simmer for about 30 minutes, until the ribs and lotus root are cooked through.
5.Add salt, chicken essence and pepper to taste, and simmer for about 5 minutes to allow the seasoning to penetrate the ingredients.
6.Turn off the heat and serve the delicious pork ribs stewed lotus root.
3. Precautions
1.Blanching is done to remove blood and impurities from the ribs and make the stewed soup clearer.
2.When simmering, it should be simmered over low heat, so that the nutrients of the pork ribs and lotus root can be fully released, and the soup can be more rich.
3.When seasoning, adjust the amount of salt, chicken essence and pepper according to personal taste.
4.The stewed pork ribs and lotus root can be sprinkled with some chopped green onions or coriander as a garnish to increase the appetite.