Everyone wants to live a long life, but achieving longevity is not an easy task and requires perseverance. InDietaspects, we should pay attention to the cultivation of goodDietXi, reasonable food matching, choose foods that are good for the body, in order to better maintainHealthand longevity. This article will introduce a kind of "winter first" that is known as "the first".Longevity dishes"MolassesSweet potatoes。Sugar heartSweet potatoesNot only is it more affordable than yams, but its nutritional value also exceedsLotus root, so it is loved by the majority of people. Next, I will introduce in detail how to make sweet potatoes and their pairsHealthbenefits.
1. Preparation of raw materials:
2. Production steps:
Step 1: Peel and rinse the sweet potato, cut it into slices and put it in a steamer, and steam it over high heat.
Step 3: Will:Sweet potatoesjuice, 15 gramsWhite sugarPut 1 kg of flour into a large basin, stir into a dough, knead into a dough, and coverplastic wrapRest for 1 hour.
Step 4: Place 30 gramsBrown sugarPut it in cold water and stir well, and then put 1 kg of flour inBrown sugarIn water, stir into a dough, knead into a dough and coverplastic wrapRest for 1 hour.
Step 5: Remove the two fermented dough dough and roll them into two pieces of dough of about the same size (about 02 cm).
Step 6: InSweet potatoesRub a layer of water on the dough and willBrown sugarThe dough is placed onSweet potatoesOn the dough, the two dough are completely adhered together.
Step 7: Cut the rolled noodles into 2-4 balls and freeze them in the refrigerator for 2 hours to slice them better.
Step 8: Heat an appropriate amountCooking oil, put the cut cat ears into the frying until they are fried thoroughly and the color becomes darker, and then let the fried cat ears cool and store them in a sealed bag.
With the above steps, we can make itDeliciousDelicious sweetheartSweet potatoesSmall snacks. Below, I will introduce the nutritional value of sweet potatoes and its pairsHealthbenefits.
Sugar heartSweet potatoesContains abundantDietary fiberVitaminsc、Vitaminsa、Vitaminsb. Nutrients such as iron, calcium, and potassium. Here are the sweetheartsSweet potatoesmainNutrition factsAnd what they do:
1. Dietary fiber: help promote gastrointestinal peristalsis and prevent intestinal diseases such as constipation and hemorrhoids.
Extensions:Dietary fiberIt is an ingredient unique to plant foods that can increase satiety, help with weight control, and reduce weightCardiovascularDisease and type 2Diabetesrisk.
VitaminsC: YesAntioxidantcan help remove free radicals from the body and slow down the aging process.
Extensions:VitaminsC is okayBoosts immunity, promotes iron absorption, and participates in the synthesis of collagen, to**HealthIt also helps a lot.
3. Vitamin A: helps maintain normal vision, promotes cell differentiation and immune function.
Extensions:VitaminsA also on the maintenance of ** and mucous membranesHealth, protectionRespiratory tractwithDigestive tractMucous membranes play an important role in promoting bone growth.
4. Vitamin B: It plays an important role in regulating the body's metabolism and energy metabolism.
Extensions:VitaminsB groupVitaminsb1、Vitaminsb2、VitaminsB6 and others have important functions for the heart, nervous system, digestive system, etc.
5.Iron: is an important component of the hematopoietic system and is essential for the synthesis of hemoglobin and the transport of oxygen.
Expansion: Iron is also an important component of the body's immune system and strengthens the bodyResistanceto prevent anemia and other diseases.
6. Calcium: plays an important role in the development and maintenance of bones and teeth.
Expansion: Calcium is also associated with nerve conductionMusclesA variety of biological processes such as contraction and blood clotting are closely related.
7. Potassium: an important ion for maintaining normal blood pressure, cardiovascular function and muscle function.
Expansion: Potassium can also help maintain acid-base balance and promoteProteinssynthesis, which is essential for the maintenance of normal physiological function.
To sum up, sugar heartsSweet potatoesRich in a variety of nutrients, rightHealthThere are important benefits. Below, I will introduce the benefits of sweet potatoes as a longevity dish.
Sugar heartSweet potatoesIt is known as the number one winter season because of its rich nutrients and multiple benefits"Longevity dishes"。Here are the benefits of sweet potatoes as a longevity dish::
1.Eye protection effect: sugar heartSweet potatoesContains abundantVitaminsA, able to protect the eyesHealth, preventionEye diseases
Anti-agingPurpose: Sugar heartSweet potatoesVitaminsc andVitaminsA has bothAntioxidantIt can scavenge free radicals in the body and slow down the aging process of cells.
3., preventionCancerSweet potatoesContains abundantDietary fiber, can promote gastrointestinal peristalsis, preventIntestinal diseases, andSweet potatoesVitaminsc can also help improve the body's immunity and preventCancer
In short,Sweet potatoesRich in nutrients, it has eye protection,Anti-aging, preventionCancerand other effects, which are very suitable for useLongevity dishesEdible. Therefore, people over the age of 35 should especially eat moreSweet potatoes
Through the introduction of this article, we learned about the production method, nutritional value and right of sweet potatoesHealthbenefits. Hope you can do itDietAdd more sugar in the middleSweet potatoesand enjoy what it bringsDeliciouswithHealth。At the same time, it also reminds everyone to enjoyGastronomyAt the same time, it is necessary to pay attention to the appropriate amount of food and maintainDietbalance and diversity in order to be better maintainedHealthand longevity. I wish you all good healthHealth, longevity and happiness!