During the cold winter months, people tend to feel tired, weak, pale, and have brittle hair. At this time, we need to choose the right food according to the season to nourish the body. And the winter featuresGastronomyOne of them, that isBlack sesame seeds。Although everyone is familiar with itBlack sesame seeds, but the benefits of it may not be clear. Black sesame seedsAbundantVitamin ELinoleic acid, sterols, anthocyanins and other nutrients, known as the "first of the five grains". Moreover,Black sesame seedsIt is also an alkaline food that is ideal for consumption during the dry winter months and is very beneficial for hair. In addition,Black sesame seedsThe calcium content isMilk6 times more for bone health, it is also helpful for bone health. Therefore, eat more in winterBlack sesame seedsis very beneficial.
Black sesame seedsAlthough there are many benefits, if you eat it in the wrong way, then it is difficult for its nutrients to be fully absorbed. Actually,Black sesame seedsIt is best to eat it after it has been fried and crushed before eating, rather than eating it whole. A lot of people are very interested in nine steamed and nine sunnedBlack sesame seedsIt felt cumbersome to make, but I came up with a simpler way to do it. The practice is:Black sesame seedsCake. Black sesame seedsCake is perfect as wellBreakfastIt only needs to be cooked at one time, and you can eat it for three days, which is very convenient. Here's how:
1.Wash firstBlack sesame seeds。willBlack sesame seedsPour into a container, add water to soak, use a small strainer to assist in cleaning, wash three times repeatedly, and settle the sediment at the bottom of the basin.
2. Drain the sesame seeds and let the clean sesame seeds dry.
3.Pour the sesame seeds into an oil-free pan and stir-fry over medium-low heat until the sesame seeds become loose and smell the sesame seeds.
4. Cool the fried sesame seeds and crush them into powder. It can be ground with a rolling pin or grinder.
5.willYamPeel and cut into small pieces, put in a blender, add the eggs and whip into a fine paste.
6.Add 40 gramsBlack sesame seedsPowder, stir well, if you like sweetness, you can add it in moderationWhite sugar
7.Stir wellBlack sesame seedsPour the paste into a mold and put it in a pot to steam. After steaming, it will be steamed for about 20 minutes, depending on the specific timeSesame cakeThe thickness of the self-adjusting.
8. Simmer for 2 minutes after removing from the pot, remove the mold upside down, cut into pieces and enjoy.
This kindBlack sesame seedsThe cake is easy and convenient to make, making it perfect for winterBreakfastor dinner. The taste is fluffy and soft, and the aroma is rich, it really isDeliciousDelicious. Also contains:Black sesame seedsofBlack sesame seedsCakes are also rich in nutrients and can provide us with abundanceVitamin E, calcium, and good protein. So, eat more during the winter monthsBlack sesame seedscake, for improvement**Dry, increase hemoglobin, enhance immunity, etc. In addition,Black sesame seedsCake also helps improve sleep and relieve stress, so it's also suitable for a late-night snack. In short,Black sesame seedsCake is one of the nutritious foods in winter, which can provide us with rich nutrients and at the same time is delicious!You might as well try it and enjoy itDeliciousand wholesome food.