Winter is a cold and dry season, when we often feel dry mouth, uncomfortable throat, poor food and sleep. In order to replenish nutrients, people often choose to eat some in winterFruits。And in all wintersFruitsMedium,KumquatIt's a kind of food that is worth eating oftenFruitsKumquatIt has the reputation of "longevity fruit", which not only tastes good, but also is rich in nutrition. Per 100 gramsKumquatThe vitamin C content in the peel is as high as 200 mg, which is much higherApples。In addition,KumquatAlso rich inCaroteneand a variety of trace elements, suitable for the elderly and children.
Winter is cold and dry, so it is often eatenKumquatIt can go to the fire and can relieve the discomfort of the throat;At the same time,KumquatIt has the effect of clearing fat and relieving greasy, and can help digest fatty and greasy food. So,KumquatIt is eaten in winterFruitsThe first choice.
So,KumquatHow should I eat it?Unlike other oranges, smallKumquatMost of the nutrients are on the peel, so it should be smallKumquatServe with skin. Moreover,KumquatCooked is more nutritious than raw. In addition to direct consumption,KumquatIt can also be madeKumquatSauce,KumquatjuiceKumquatPorridge and other flavors are uniqueGastronomy
Among them, I would like to introduce a homely practice-KumquatCandied. It's a very simple way to make it, just add itKumquatCook and then dry. KumquatPreserves are not only delicious, but they also last for a long time and will not spoil for a month or even longer. Moreover,KumquatCandied fruit can be eaten at any time, whether it is chewed directly or drunk with water, it can satisfy your appetite.
ProductionKumquatThe method of candied fruit is as follows: First, rinse with waterKumquatof the surface, willKumquatSoak in lightly salted water for 8 minutes, then rinse off to remove the stems. Next, use a knife inKumquatMake a few cuts and remove the seeds. will be dealt withKumquatPut it in a pot and add waterRock sugarCook over medium-low heatKumquatIt becomes transparent and the soup thickens. Finally, it will be cookedKumquatClip it out and dry it in a rack or basket for three days, during which time it needs to be turned over and taken back indoors at night. If the weather is bad, you can also bake it in the oven at low temperature. After drying, inKumquatDip the surface of the cake in a layerWhite sugar, made this wayKumquatThe candied fruit is yellow and crystalline, sweet and delicious.
KumquatThe correct consumption method and precautions are as follows:KumquatCandied fruit can be soaked in water to drink, which helps to nourish the spleen and stomach and relieve throat discomfort, and is also suitable for relieving greasy sobering. Most people can eat itKumquatPreserves, but forSweetsFor people who are not suitable for it, they should be cautious about eating. In addition, the daily consumption should not be excessive, and it is advisable to consume less than 2 capsules per day.
Eat in winterKumquatThere are many benefits while makingKumquatThe method of preserves is very simple. HomemadeKumquatPreserves are free of additives and preservatives, moreHealthIt's safe, especially in winter. Can be sunburnedKumquatThe candied fruit is stored in an airtight container without water and stored in the refrigerator, which has a more delicate and soft taste and can be stored for a month or even longer.
All in all, winter is eatingKumquatThe best time to do it. KumquatIt is rich in nutrients, tastes good and has a variety of recipes to choose from. KumquatPreserves are a simple and delicious way to make them that are not only delicious but also last a long time. ServeKumquatWhen preserves, pay attention to the appropriate amount, and it is best not to eat too muchSweetsof people. I hope the above sharing will be helpful to you, if you like it, remember to collect it and share it with your friends.