Winter is the season of high incidence of various diseases, including colds, coughs, indigestion, etc. Therefore, it is very important for office workers to strengthen their nutritional intake in winter so that they can keep their bodies strong. And in the usual timeDietQuick stir-fry has become the first choice for many people, saving time and trouble. However, many people will only make some regular stir-fries, which lack nutritious combinations. For guaranteesDietThe diversity and nutritional balance of the food, a dish I cook at home is "one yellow, one white and one green".Stir-fry three shredsNot only is this dish delicious, but it is also very suitable for winter consumption and does not easily catch fire.
Stir-fry three shredsThe ingredients are:Carrots, shredded chicken andGreen bamboo shoots。All three foods are rich in nutritional value. CarrotsContains abundantCarrotsSuheVitaminsc, yesBoosts immunityto protect the liver. Chicken is a high-quality protein** and is rich inVitaminsb, it can enhance muscle repair and growth. Green bamboo shootsRich in fiber, it can promote intestinal peristalsis and improve constipation. Therefore,Stir-fry three shredsNot only does it taste great, but it also provides comprehensive nutrition.
Here's how: First, willGreen bamboo shootsRemove the leaves, peel off the old skin on the surface, keep only the crisp and tender part inside, wash and cut into thin strips;And then willCarrotsWash and cut into thin strips, then chop some minced garlic for later useNext, cut the chicken into thin strips, place it in a bowl, and add the appropriate amountOrleansCured meatsingredients are marinated. If notOrleansCured meatsIt can also be marinated with salt, oyster sauce, sugar and starch.
Next, heat the pan, add the oil and minced garlic, stir-fry until fragrant, add the marinated shredded chicken, and stir-fry until whiteThen joinCarrotsShredded, fry untilCarrotsMicrosoft;Join lastGreen bamboo shootsShredded, stir well, add an appropriate amount of oyster sauce and salt, stir well and then remove from the pan.
Stir-fry three shredsThe benefit is not only that it is delicious, but that during the cooking process, the three ingredients are blended with each other, which not only maintains the original taste of the ingredients, but also adds a new layer of layering. In addition,Stir-fry three shredsThe method is simple and convenient, and does not need to be too highCooking skills, suitable for busy urban people.
To make something deliciousStir-fry three shreds, in addition to mastering the basicsCooking skillsIn addition, the following two points need to be noted:
1.Marinate shredded chicken in advance: The shredded chicken itself has a low fat content, and it is easy to dry when stir-fried directly. Therefore, it is best to marinate before stir-frying. Can be usedOrleansCured meatsMarinate the meat or starch to make the meat more tender and flavorful.
2.ControlGreen bamboo shootsStir-fry time:Green bamboo shootsIt is an ingredient that is relatively easy to stir-fry, and it usually only takes about a minute to stir-fry. Over-frying can causeGreen bamboo shootsIt becomes too soft and has a poor taste. Therefore, during the stir-frying process, first fry the shredded chicken andCarrotssilk, and then put it inGreen bamboo shootssilk, to keep its crisp and tender texture.
WinterDietIt is essential for the health of the body. Stir-frying is a convenient and healthy way to cook while cookingStir-fry three shredsIt is a dish that is suitable for winter. Through the yellow oneCarrotsSilk, white chicken and greenGreen bamboo shootsThe combination of silk is not only delicious, but also able to provide comprehensive nutrition. By properly marinating the shredded chicken and controllingGreen bamboo shootsThe frying time can be better improvedStir-fry three shredsThe palate. I hope that everyone will eat more such a nutritious and easy-to-make dish in winter to supplement enough nutrients for the body and stay healthy!