Winter is coming, and most people like to eat meat to replenish their nutrients, especiallyBeef and mutton, because they are believed to be good for the body, able to effectively strengthen the body. However, for the elderly and children, the ability to digest and absorb meat is poor, and it is easy to catch fire. So, I recommend everyone to eat more fish in winter. FishRich in high qualityProteinsand low in fat, the nutritional value is very high, and it is easily absorbed by the body. In winter, if you want to eat fish, then in addition to the popularSea bassIn addition to hairtail, there are three other species of fish that are also worth trying, which are not only nutritious, but also relatively low.
1. Crucian carp: Eating crucian carp in winter is very nourishing, especially for people with weak physique, regular consumption of crucian carp can improve physical fitness. In addition, the crucian carp in winter is very delicious and can be made into a variety of varietiesDeliciousof dishes. For example:Crucian carp tofu soupIn addition to crucian carp and tofu, you can also add itFinely chopped green onions, wolfberry, ginger slices, with salt and whitePepperSeason with powder, add an appropriate amount of cooking wine during cooking, and sprinkle againFinely chopped green onionsDecorate, a bowl of deliciousCrucian carp tofu soupThat's it.
2. Mackerel: Mackerel is also in season in winterGastronomy, whether it's a packageMackerel dumplings, stewed mackerel or fried mackerelMeatballs, veryDelicious。MackerelFishIt is thick and has few spines, making it suitable for the elderly and children. For example:Braised mackerelAfter the mackerel is cut into pieces, add an appropriate amount of cooking wine to marinate, then fry until golden on both sides, add dried chili peppers, green onions, ginger and garlic to stir-fry to create a fragrance, add an appropriate amount of light soy sauce, dark soy sauce and cooking wine, and then add an appropriate amount of waterSimmerSimmer for about 30 minutes, then sprinkle with coriander for a tempting dishBraised mackerelThat's it.
IIISmall yellow croakerLarge yellow croaker**Higher, but we can chooseSmall yellow croakerIt is also rich in nutrients, with tender meat and a delicious taste with fewer spines. It is especially suitable for eating in winterSmall yellow croaker, ** relatively low, is the first choice for pedestrians. You can try itSmall yellow croakerMake the fryingSmall yellow croaker, willSmall yellow croakerAfter processing, drain the water and marinate it slightly with cooking wine, then add flour, starch, salt,PepperFlour, eggs and an appropriate amount of water mix into a batter and willSmall yellow croakerCoat, then heat and fry until golden brown and crispy, ready to serve.
The above three types of fish are seasonal ingredients in winter, which are both nutritious and nutritiousDeliciousIt's delicious, and it's relatively low, and it's relatively easy to get on the market. For those who want to regulate their body through diet, it is definitely a wise choice to choose these three types of fish as a daily food ingredient for winter.
Fish is a treasure of winter food, especially for the elderly and children. In addition to the common onesSea bassIn addition to hairtail, crucian carp, mackerel andSmall yellow croakerIt is also the season of winterGastronomy。Crucian carp can be made into a delicious oneCrucian carp tofu soup, mackerel can be doneBraised mackerelSmall yellow croakerIt can be fried into deep fryingSmall yellow croaker, both nourishing and tasteful are outstanding. Not only are these three types of fish highly nutritious, but they are also relatively low, making them ideal as a daily ingredient in winter. I hope you will taste more of these in the winterDeliciousof fish, adding more protection to health.
This concludes the article with a discussion of the benefits of eating fish in winter and the recommendation of three types of fish that are suitable for winter consumption – crucian carp, mackerel andSmall yellow croaker, and at the same time gave the productionCrucian carp tofu soupBraised mackereland friedSmall yellow croakermethod. By eating these fish, you can not only nourish your body, but also enjoy themDeliciousDelicacies. So, don't limit yourself to eating fish in the winterSea bassand hairtail, knowledgeable people will choose these three nutritious and inexpensive fish. ）