Winter is the cold season, and we need to pay special attention to protecting our bodiesHealth, especially in the recent pastA fluHigh incidence of cases. For preventionA fluThe spread that we should start withDaily dietIt starts. Winter is the cold season, and we need to pay special attention to protecting our bodiesHealth, especially in the recent pastA fluHigh incidence of cases. For preventionA fluThe spread that we should start withDaily dietIt starts.
First of all, we should eat less hair. Hair refers to those foods that tend to cause the heat inside the human body to rise, such as muttonDog meatCayenne peppersWait. Winter is a cold season, our body needs to stay warm, and eating hair products will cause excessive heat inside the body, which can easily cause various diseases. Therefore, we should try to avoid consuming these hair products to maintain the body's growthHealth
Secondly, we should drink moreHealthSoup. InTraditional Chinese MedicineIn theory, soup is seen as a nourishing food that helps the bodyMoisturedissipates and strengthens the body's immunity. For preventionA fluWe recommend the following four soups:
First of allChicken brothChicken brothIt is the most common soup in winter, and it is rich inProteinswithAmino acids, which can enhance the body's immunity and resist the invasion of diseases. At the same time,Chicken brothIt also helps to relieve cold symptoms for those already infectedA fluof people,Chicken brothis a very good oneDietChoose.
And then there'sMushroom soup。Mushrooms are a nutritious food, and it is abundantProteinsVitaminswithMinerals, which can improve the body's immunity. Mushrooms also contain a species called ".Polysaccharides"The substance that is able to strengthen the human bodyResistance, resist the invasion of various diseases.
This is followed by red date soup. Jujube is a common ingredient that is rich inVitaminsc and iron, which can improve the body's immunity and resist the invasion of diseases. Jujube also has the effect of nourishing blood, and jujube soup is a very good for people who are weakDietChoose.
And finallyLotus seed soupLotus seedsis a common ingredient, it is rich inProteinsand trace elements, which can improve the body's immunity and resist the invasion of diseases. Lotus seedsIt also has the effect of nourishing the heart and calming the nerves, and is easy to have anxiety and insomnia in winterLotus seed soupis a very good oneDietChoose.
ExceptDietWe should also take care to keep the precautions goodlifeHabit. First of all, keep the indoor air circulating, which can be achieved by opening windows for ventilation. In winter, due to the cold weather, many people are reluctant to open the windows for fear of catching a cold, but it is very important to keep the indoor air fresh. Secondly, it is very necessary to wash your hands frequently, especially after touching public places or other people. Finally, avoid going to crowded places to minimize the chance of exposure to the spread of the virus.
In summary, preventionA flu, fromDietIt starts. Eat less hair and drink moreHealthThe soup is kept in winterHealthThe best way to do it. At the same time, we need to be careful to keep it in good shapelifehabits, so that they can be effectively preventedA fluof occurrences. In this winter, we're going to useScienceofDietwithlifeHabit, resistanceA fluof the invasion,HealthWinter!
Finally, I would like to summarize my personal thoughts and opinions on this topic. A fluAs a kind ofEpidemics, to the peoplelifeBrought a lot of trouble. In this cold winter, we need to pay more attention to ourselvesHealth, especially in theA fluHigh incidence of cases. By reasonableDietwithlifehabits, we can strengthen our immunity, preventA fluof occurrences. At the same time, it is necessary to strengthen the pairA fluKnowledge of knowledge, timely medical treatment, do a good job of personal protective measures, to protect yourself and othersHealth。Hopefully everyone will have oneHealthof Winter!