Winter is one of the seasons of the year with the highest nutrient requirements, especially for children, whose bodies are in a stage of rapid development and need more energy and nutrients to support their growth. Therefore, as parents, we need to make sure that we provide our children with balanced nutritionDiet, especially in the cold winters. This article will introduce a few dishes that you should stick to your child after winter, they are not only nutritious, but also simple to makeDeliciousDelicious. Let's take a look!
Traditional halogenPig's feetAlthough it tastes good, it is very time-consuming and labor-intensive to stew. In order to solve this problem, I recommend an improved version for youPig's feetDish - Pork knuckle pot with mushrooms. This dish is prepared in the form of deep-fried pork, which not only preserves the tender texture of the pork, but also enhances itCollagencontent. Will be crispyPork rindCombined with the special flavor of the sauce, it is definitely appetizing againDelicious
The specific steps are as follows: first marinate the pork, then put it in oil and fry it for one minute, so that:Pork rindBecomes crispy. Then add the ginger slicesMinced garlicStir-fry with mushrooms until fragrant, then pour in an appropriate amount of cooking wine and water. To taste, add oyster sauce, pepper and dark soy sauce, stir well and add an appropriate amountToo white powderThicken with water. This dish is not only crispy on the outside and tender on the inside, but also has a rich sauce aroma, which is definitely a good appetizer for Dad.
Pork knuckle is a nutritious ingredient that is abundantCollagenCollagenIt has a good maintenance effect on **, joints, bones and blood vessels. WhilePork rindYesCollagenThe importance of **, through proper cooking methods, to be able to willPork rindCollagenCompletely unleashed. Deep-friedPig's feetThe preparation method not only preserves the tender taste of the pork, but also improves its crispiness and increases appetite. In addition, mushrooms, as a common ingredient, are abundantProteinsand fiber, which can increase the nutritional value of dishes. Therefore, the mushroom pork knuckle pot is bothDeliciousIt is also a healthy dish that is worth trying for our children in winter.
Hemp oilThe combination with ginger slices is a classicHome cookingA common duo in . In this dish, we chose the tender onePrawnsAs the main ingredient, to:Hemp oilAs the base, add ginger slices and stir-fry over low heat until fragrant, so that the shrimp meat can absorb the full of sauce essence. The characteristic spicy texture of the ginger slices adds a unique flavor to the whole dish.
The steps to make this dish are very simple: first, place itPrawnsPeel the skin and remove the shrimp line, then spread some evenly on the shrimp meatSalt。Next will beHemp oilPour into a pan, add ginger slices and stir-fry until fragrant, then put inPrawnsFry until golden brown and cooked through. Finally, add an appropriate amount of cooking wine, goji berries and red dates, and continue to cook for a while. Enjoying this dish with piping hot rice is sure to delight the whole family and release stress.
Hemp oilIt is an edible oil with a rich aroma and unique flavor, which is often used in cooking to increase the aroma of dishes. It is rich in unsaturated contentFatty acids, which has good benefits for human health, especially for:Cardiovascular and cerebrovascularprotection plays an important role. In addition, ginger is a common seasoning and medicinal herb, which has the effect of dissipating cold in temperature and relieving cold. FriedPrawnsNot only is the meat delicious, but it is also abundantProteinswithMineralsIt is a delicious and nutritious dish. Therefore,Hemp oilGinger shredded and friedPrawnsIt's a homely dishDelicious, which not only increases appetite but also provides rich nutrients.
For picky eaters at home,Preserved eggsFillet soup is a perfect dishDeliciousDelicacies. FreshFishAbundantProteins, DHA and EPA, moderate consumption is very beneficial to children's development. Especially among themomega-3UnsaturatedFatty acids, which helps the development of children's brains, and EPA can activate cells in the body and promote the body's secretionMucinto protect the health of your eyes. WhilePreserved eggsIt is a kind of cool food, which has the effect of clearing heat and quenching thirst, moisturizing yin and dryness. willPreserved eggsEaten after boiling with fish broth, it is not only healthyDelicious, but also to take care of a variety of nutritional needs.
To make this dish, you only need to prepare TaiwaneseSea breamPreserved eggs, ginger slices,Straw mushroomsflakes and splashes and other materials. First of allSea breamCut into slicesPreserved eggsAfter steaming, cut into small slices for later use. Then the ginger slicesStraw mushroomsFlakes and splashes are addedStockand add the fish fillet. Finally, add an appropriate amount of Sanhua milk and waterSaltBring to a boil and enjoy. This soup is light and delicious, nutritious, and perfect for children.
Fish is a rich in fishHigh-quality protein, vitamins andMineralsfood has good nutritional value for human health. Among them, freshFishIt is rich in DHA and EPA, which are important for the body to synthesize on its ownFatty acids。Consume these in moderationFatty acidsContributes to the development and function of children's brains. In addition, DHA can also promote visual development and improve eye health. Preserved eggsis a well-known traditional food, it is abundantProteins, calcium, phosphorus and iron, etcMineralsto help replenish the nutrients needed by the body. In addition,Preserved eggsIt also has the effect of clearing heat and quenching thirst, moisturizing yin and dryness, and is suitable for summer consumption. Therefore,Preserved eggsFillet soup is a dish that is both healthy and alsoDeliciousThe dishes are especially suitable for supplementing nutrition for children in winter.
The last course is:Garlic sproutsRoasted afternoon fish in sauce. Afternoon larvae is a delicious, tender freshwater fish that is perfect as a staple ingredient in a dish. Garlic sproutsAs a seasoning, it has a unique aroma and taste that adds flavor and texture to dishes. The fish sauce provides a rich flavor to the whole dish and makes the noon larvae even more soDeliciousDelicious.
Making this dish is very simple: first cut the noon larvae into thin slices and sprinkle them with an appropriate amountSaltFry until golden brown on both sides. Then stir-fry until fragrantGarlic sproutsAdd the fish sauce and continue to cook for a while. Finally, add the fried lunchon larvae to the roasted fishGarlic sproutsSauce, stir for a while. This dish is tender and full of flavor, making it perfect for providing nutrition to children in winter.
Afternoon larvae is a rich inHigh-quality proteinand multivitamins for freshwater fish. ProteinsIt is a basic component of the body and is very important for the growth and development of children. In addition, the larvae are also abundantOrganophosphatesand unsaturatedFatty acids, which helps to improve the child's intelligence and immunity. Garlic sproutsYesGarlicof the buds, with a full-bodiedGarlictaste and unique aroma. It is rich in nutrients and contains:ProteinsDietary fiberand vitamins, etc. Garlic sproutsIt also has the effect of promoting digestion, increasing appetite and preventing colds. Fish sauce is a commonly used seasoning, which is rich in amino acids and a variety of trace elements, which can add to the freshness and taste of dishes. Therefore,Garlic sproutsRoasted afternoon fish is not only tender and rich in flavor, but also provides rich nutrition for children.