Winter is for childrenRespiratory tract infectionsDuring the high incidence season, many parents are often distressed by their children's cough problems. In order to help your child stay away from coughing, we recommend 4 courses for youMoistens the lungs and dissolves phlegmThe first soup is the orange orange olive water chestnut soup.
The ingredients for this soup include:OlivesMandarin orangeHorseshoeLean meatand ginger slices. OliveswithMandarin orangeBothMoistens the lungs and dissolves phlegmIt can help children get rid of dampness in the body and reduce the symptoms of coughing. HorseshoeIt is a natural heat-clearing and detoxifying ingredient that can help reduce inflammation in children's bodies. Lean meatAbundantProteins, which can supplement nutrition and enhance children's immunity. Ginger slices have the effect of dissipating cold in warmth, which can assist in driving away cold and improve the body's resistance.
The steps to make this soup are very simple. First of all, willLean meatPot under cold waterBlanchand rinse for later use. Then, willOliveswithMandarin orangeWash and crush and set aside. Next, put all the ingredients into a stew pot and add an appropriate amount of water. Finally, simmer the pot for 1 and a half hours, adding an appropriate amount of salt to taste before removing from the pot.
The second soup is a lean broth with mandarin oranges and plums. Compared to the first soup, the ingredients of this soup are relatively simple and include:Mandarin orange, salted plums,Lean meatwithCelery
Mandarin orangeand salted plums bothMoistens the lungs and dissolves phlegmcan help children with sore throats and coughs. Lean meatAsProteinsIt can promote the growth and development of children. WhileCeleryis rich in abundanceVitaminswithMinerals, which can boost your child's immunity.
The steps to make this soup are also very simple. First of all, willLean meatSlice, grab with oil, and crush into piecesMandarin orange。Next, bring the water to a boil and add the crushed oneMandarin orangeand salted plums, cook for two or three minutes, add the meat slices, and then add againCeleryFinally, add salt to taste.
The third soup is Sydney white fungus soup. SydneyIt is a very common fruit that has the effect of clearing heat and moisturizing the lungs, and is suitable for children to drink. Tremella is an ingredient that moisturizes yin and dryness, and is also a good tonic. Goji berriesand red dates are abundantVitaminswithMinerals, which can help boost your child's immunity. Rock sugarIt is a natural sweetener that can enhance the taste of soups.
The steps to make this soup are also very simple. First, soak the white fungus in advance and cut it into pieces. Boil the soaked white fungus with water for 20 minutes, and stir quickly in one direction many times in the middle, so that the gum of the white fungus can be released more fully. Then, put in the slicedSydneyblocks, red dates andRock sugarand simmer over low heat for another 20 minutes. Finally, sprinkle inGoji berriesCan.
The fourth soup is the seabed coconut lily fig pork rib soup. The ingredients of this soup include large bones, sea coconut, etcFigsYuzhuLotus seeds, lilies andGoji berries。The seabed coconut is a plant that grows on the seashore and has:Moistens the lungs and dissolves phlegmrole. FigsIt has the effect of clearing heat and detoxifying. YuzhuLotus seedsAnd lily are very precious Chinese medicinal materials, with the effect of nourishing yin and moisturizing dryness. Goji berriesis richVitaminswithMineralsYesBoosts immunity
The steps to make this soup are also very simple. First, mix the large bones, cooking wine and gingerBlanchWash and set aside. Then, the seabed coconut,FigsYuzhuLotus seeds, lilies andGoji berriesWash well and put it in the pan with the large bones. Next, add an appropriate amount of water, put it in a pot and cook for 30 minutes, and finally put it inGoji berriesCan.
Coughing in children is a common problem in winter, but parents should not worry too much. By giving your child these four soups, you can clear away heat and phlegm, moisturize your lungs, relieve cough symptoms, and help your child better survive the cold winter.
Through the introduction of this article, we have learned about four must-have soups that moisten the lungs and clear away heat in winter. The lean pork soup with olive chestnut, the lean pork soup with orange and plum, the white fungus soup with pear and the pork rib soup with coconut lily and figs are all based on natural ingredients, which have good effects on moisturizing the lungs, dissolving phlegm, clearing heat and detoxifying.
For children who cough frequently, these four soups are a great choice. Not only is it delicious, but the ingredients are relatively common and not complicated to make. Parents can choose one or more of them to cook according to their children's tastes and preferences to meet their children's needs.
In addition to giving your child soup, we can also strengthen your child's immunity and reduce the occurrence of cough in other ways. For example, maintain the humidity of the indoor air and maintain good ventilationDietPay attention to the balance of nutrition and give your child more rich foodVitaminswhile avoiding excessive fatigue and the stimulation of cold environments.
In short, children's health is the most important thing for every parent. By drinking these four soups, you can provide your child with natural health supplementsBoosts immunityto prevent coughing. At the same time, in the everydaylifeIt is also necessary to pay attention to providing the child with a good onelifeenvironment and healthDietto ensure the child's physical health. Let's create a healthy and happy winter for our children together!