On busy days at work, sometimes I feel dizzy, but when I go to bed at night, I can fall asleep quickly, which is much easier than before. Hectic work can sometimes lead to anxiety and affect sleep quality. I have a colleague who has recently had some things happen at home, causing him to fall asleep late every night, waking up at 4 o'clock and not being able to sleep again, which affects the next day's work status. A bad mood not only affects sleep, but also negatively affects the body, especially the stomach. The stomach is known as the "emotional organ," meaning that emotional problems can cause an uncomfortable reaction in the stomach. Therefore, when we experience great stress, anxiety, and restlessnessInsomniatime, in addition to being timelyRelieves stressRelax yourself and eat moreNourish the stomachThe food is also a good choice. Next, I'm going to share with you a piece that helps with both digestion and sleepNourish the stomachDelicacies——YamStir-fryPork bellyRecipes and how to make them.
YamStir-fryPork belly, is a dishYamwithPork bellyfor the main ingredient of the dish. YamRich in varietyNutrition facts, such as:Proteins, vitamins,MineralsIt has the effect of nourishing qi and nourishing yin, strengthening the spleen and eliminating food. Pork bellyFat and thin, rich in taste, matchingYamStir-frying together can not only add variety to the taste, but also make the dish more beautifulDeliciousDelicious. By salt and in moderationOyster sauceseasoning to make the dish more delicious and tasty. Green peppersThe addition not only adds a sweet taste, but also enhances the visual effect of the dish. Below, let's take a look at how to make this dish.
1. Yam: 1 root
2. Pork belly: appropriate amount
3. Edible salt: appropriate amount
4. Edible oil: appropriate amount
5. Green pepper: to taste
6. Oyster sauce: appropriate amount
1.I will buy it back with waterPork bellyWash thoroughly, then drain the meat. Next, place the meat on a cutting board and cut it into thin slices and set aside.
ExtensionsPork bellyGenerally, you can choose a leaner part, which will be healthier during the cooking process. Meat slices can be selected according to personal taste, and if you prefer a thin slice texture, you can cut the meat slice thinner.
2.willYamAfter a simple wash with clean water, use a peeler to peel off the skin. Peel the skinYamCut into thin slices withPork bellySet aside the tablets. In order to preventYamOxidized, cutYamIt can be soaked in water.
ExtensionsYamThe thickness of the slices is about the same, which ensures that the heat is evenly heated during cooking. YamThe nutrients are more easily dissolved in water, so they are inBlanchBefore you canYamSoak the tablets for a period of time to reduce the loss of nutrients.
3.ProcessingGreen peppers。Replace with waterGreen peppersClean, cut and seeded, then cut into strips. withYamwithPork bellySet aside together.
ExtensionsGreen peppersThe process of deseeding can be done by cutting itGreen peppersAfter the seeds are removed, the way they are removed. It is generally recommended that it willGreen peppersCut into withYamwithPork bellyThe width is similar, so that the dish will be more harmonious and beautiful.
4.Bring water to a boil in a pot and willYamPiece inBlanchMiddle. BlanchAble to makeYamIt becomes easy to fry and does not have to worryYamNot enough doneness when stir-frying.
5.Remove from another pot and add an appropriate amountCooking oil, wait for the oil to heat up firstPork bellyStir-fry。That's fineStir-fryoutPork bellyThe oil makes the dish more fragrant and rich.
ExtensionsPork bellyThe fat meat contains more fat, throughStir-fryIt dissolves the oil and adds flavor to the dish.
6. When the pork belly is golden on both sides, add the cut yam slices and stir-fry together.
7. After stir-frying for about one minute, add an appropriate amount of salt and oyster sauce to taste.
8.Finally, add the cut oneGreen peppersContinue to stir-fry evenly. Green peppersThe cooking time is shorter, about a minute. After the dishes are stir-fried evenly, the heat can be turned off and served.
ExtensionsGreen peppersThe addition not only adds color to the dish, but also adds a refreshing taste to the dish. After stir-frying evenlyYamStir-fryPork bellyThe dishes are rich in color and varied in taste.
YamStir-fryPork bellyIt's a dishDeliciousAnd nutritiousNourish the stomachDelicacies——Yamof nutrients andPork bellyThe palates complement each other, making the dishes rich and varied. YamThe characteristics of nourishing qi and nourishing yin, rightNourish the stomach, aiding digestion and improving sleep quality have a positive effect. at worklifeMedium, reasonable combination of diet, intakeNourish the stomachFood helpsRelieves stress, soothes the mood, thereby elevatinglifeQuality. Try making one at your leisureYamStir-fryPork bellyEnjoy a feast for your taste buds and a soothing sleep!