White bean is a variety of beans, rich in nutrients, unique taste, it is rich in protein, vitamins and minerals and other nutrients, has a good health care effect on the human body.
The white beans are whitish in color, but they taste very tender. Its beans are relatively large, the texture of the pods is loose, suitable for stewing or stewing, and the taste is soft and easy to taste. The following will introduce you to a home-cooked way to eat white beans - fried meat with white beans, simple and nutritious, let's take a look:
Ingredients: 300 grams of white beans, 100 grams of tenderloin, appropriate amount of green onions, ginger and garlic, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 tablespoon of dark soy sauce, 1 teaspoon of starch, 1 tablespoon of salt.
Steps:1Marinated tenderloin: After washing the tenderloin, cut it into strips, pour in cooking wine, light soy sauce and starch, stir well and marinate for about 10 minutes.
2.Clean up the white beans: In the process of marinating the meat, choose the white beans cleanly: remove the two ends and the middle of the silk, break into two to three sections, clean them, and then control the moisture for later use.
3.Stir-fry: Heat the pot, add an appropriate amount of cooking oil, wait for the oil to be 5 layers hot, change to medium-low heat, put the shredded meat in and scatter it, and wait until the shredded meat changes color, change to high heat and fry until the meat is slightly browned, and put the meat out first
Heat another pot, put in a small amount of cooking oil, put the green onions, ginger and garlic into it to cook the fragrance, pour in the white beans and continue to stir-fry, then pour in the shredded meat and stir-fry, fry until the beans change color, add an appropriate amount of water, cover two-thirds of the beans, cover the pot and simmer over medium and low heat;
After simmering for 10 minutes, open the lid to see if the beans are transparent, taste whether there is a beany smell, if the beans are obviously soft and there is no beany smell, it is okay, at this time, put in an appropriate amount of salt, stir-fry a few times, and then change to high heat to reduce the juice.
Note: White beans are undercooked and contain toxins, so they must be cooked before eating, so they must be cooked thoroughly when simmering.
The above is the home-cooked way to eat white beans, have you learned it?
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