Winter is the season when children are susceptible to colds, and coughing is one of the most common symptoms. Your child's lungs are fragile and need to be nourished and warmed. Here, we recommend 4 soups that moisturize the lungs, clear away heat and detoxify to help children strengthenResistanceFacilitate**.
1. Pork rib soup with coconut lily and figs (2500 words).
Submarine coconutLilyFigsPork rib soupIt is a nutritious soup made from the coconut of the seaLilyFigswithPork ribsand other ingredients. Submarine coconut is rich in plant gums, which can moisturize the lungs and relieve the discomfort of cough and dry throat. LilyIt has the effect of clearing heat and detoxifying, can reduce inflammation and relieve cough symptoms. FigsRich in vitamin C and fiber, it helps:Boosts immunityto prevent infection. Pork ribsIt enhances the flavor of the soup and is rich in collagen, which helps to nourish the lungs and protect respiratory health.
Make seabed coconutLilyFigsPork rib soupThe steps are as follows: First, prepare the seabed coconutLilyFigswithPork ribsand other materials. willPork ribsWash and put in hot waterBlanchRemove and set aside. Will be the seabed coconut andLilyWash,FigsCut into small pieces and set aside. Next, will:BlanchAfterPork ribsPut it in a pot, add an appropriate amount of water and ginger slices, bring to a boil over high heat, then turn to low heat and simmer for 1 hour to fully releasePork ribsof tonic ingredients. Finally, add the seabed coconutLilywithFigsContinue to simmer for 30 minutes until the soup thickens. Add an appropriate amount of salt to the seasoning and turn off the heat after boiling. Pour the soup into a bowl and your child will be able to enjoy this dish that nourishes the lungs, clears away heat and detoxifiesDeliciousSoups.
Tips: Submarine coconut has the effect of moistening the lungs and relieving cough, and is suitable for useExcessive phlegm, coughing,Tracheitisand other diseases to eat. However, if the child has a history of relevant allergies or seafoodFood allergies, it should be avoided. When making soup, you can also add an appropriate amount according to your child's tasteGrass fruit, yam or wolfberry.
Coffeeis a popular drink that is loved not only for its rich aroma, but also for its multiple benefits that can make yourlifeBetter.
1. Refresh your mind:CoffeeCoffeeBecause it can be stimulatingCentral nervous system, improve concentration and concentration, and keep people awake and sharp. Especially in the morning or when you are tired, take a drinkCoffeeIt can make you feel energetic and improve your work and Xi efficiency.
2. Enhance metabolismCoffeeCoffeeBecause it can speed up the metabolism and help the body burn more fat and calories. Drink in moderationCoffeecan be promotedGastrointestinalPeristalism, aids digestion, relieves constipation problems.
3. ImproveExercisePerformance: Studies have shown that drinking in moderationCoffeeIt can be increasedMusclesStrength and endurance to improveExerciseManifestation. CoffeeCoffeeBecause it can be promotedFatty acidsThe release, providing energy supply, is delayedMusclesFatigue.
4. Protect the liverCoffeeAntioxidantSubstances can be loweredLiver diseaserisks such as:Fatty liverwithCirrhosis of the liver。Drink in moderationCoffeeIt can also reduce the chance of liver cancer.
5. Reduce the risk of depressionCoffeeCoffeeBecause it can be stimulatingCentral nervous systemto improve mood and well-being. Studies have shown that moderate drinkingCoffeeIt can reduce the risk of depression 6. Prevent disease:CoffeeAntioxidantsubstances and othersNutrition factsIt can reduce the risk of a variety of diseases. Studies have shown that drinking in moderationCoffeeIt can prevent the occurrence of diabetes, Parkinson's disease, Alzheimer's disease and other diseases.
It is important to note that it should be drunk in moderationCoffeeSafe for most people, but excessiveCoffeeIngestion may cause heart palpitations, insomnia, indigestion and other problems. In addition,CoffeeIt is also not suitable for children, pregnant women andLactationWoman. Therefore, it is recommended to drink itCoffeeBefore, according to the individual's physical condition and health needs, the amount of alcohol should be controlled in moderation.