Cold winter weather often makes people feel tired and weak. Sweet potatoes are a delicious food that not only helps us replenish energy, but also has the effect of beauty and cancer prevention. Sweet potatoes are known as the "king of blood" in winter because they are rich in iron, which increases the number of red blood cells in the blood and makes people feel energized. In addition, sweet potatoes are also rich in vitamin A and antioxidants, which can help protect**, slow down aging, and keep our skin glowing in the cold winter months. What's even more surprising is that sweet potatoes also have anti-cancer effects. It is rich in carotene and fiber, which can defend against free radicals in the body, reduce the risk of cancer, and maintain intestinal health and prevent colon cancer. Moreover, sweet potatoes are not only the most accessible, but also delicious and suitable for all kinds of cooking methods. In this cold winter, it is a big loss not to eat sweet potatoes. Let's taste this healthy and delicious little baby to make winter even warmer and more delicious.
Roasted sweet potatoes are a simple and delicious winter healthy snack. Sweet potatoes are rich in dietary fiber, vitamins A, C, and potassium, which help promote digestion, boost immunity, and maintain stable blood pressure. The roasting process makes the sweet potatoes more sweet, giving you options that are both healthy and satisfying.
Method**: Wash the sweet potatoes and wrap them in tin foil, preheat the oven to 180, and bake the wrapped sweet potatoes in the oven for about 40-50 minutes until they are soft and ripe. Peel off the tin foil and sweet potato, cut it open and serve.
Not only that, but you can also add spices and spices to roasted sweet potatoes to enhance the taste. For example, sprinkle some cinnamon powder and honey to give the sweet potatoes an enticing sweet flavor;Or pair it with some roasted sweet potato salad, where the roasted sweet potatoes are cut into chunks and added with salad vegetables, nuts and salad dressing for both flavor and nutrition. Either way, roasted sweet potatoes will give you a warm taste experience.
Sweet potato porridge is a nutritious, easy-to-digest breakfast option. The high fiber content of sweet potatoes helps improve gut health while providing a steady release of energy, making them suitable for morning consumption to provide the energy needed for the day.
Method**: Peel and cut the sweet potatoes into cubes, and wash the rice. Put the sweet potato cubes and rice into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the porridge is thick. Finally, add an appropriate amount of salt to taste.
If you prefer a more varied porridge, add some other vegetables or meat to the final cooking process. For example, you can add some diced carrots, corn kernels, or shredded chicken to not only add a great flavor but also provide you with more comprehensive nutrition. Whether it's a simple and pure sweet potato porridge or a rich variety of ingredients, it will add warmth and energy to your morning.
Sweet potato leaves mixed with tofu is a nutritionally balanced cold dish. Sweet potato leaves are rich in vitamins and minerals, while tofu provides rich plant protein. This dish is refreshing and delicious, and it is suitable as a coleslaw in the summer.
Method**: Wash and blanch the sweet potato leaves and retain the young leavesCut the tofu into cubes. Put the blanched sweet potato leaves and tofu in a bowl, add minced garlic, soy sauce, sesame oil and a pinch of salt and mix well.
In addition to the above main ingredients, you can also add some other ingredients according to your personal taste, such as raisins, crushed peanuts, chili oil, etc., to add texture and flavor. Sweet potato leaf tofu is not only nutritious, but also helps to meet the protein intake needs, making it a healthy and delicious vegetarian dish.
Sweet potato beef stew is a nutritious home-cooked dish. The sweetness of sweet potatoes is combined with the umami of beef, providing not only a rich protein and iron, but also an overall taste and nutritional value.
Ingredients**: sweet potato, beef, ginger, garlic, green onion, soy sauce, cooking wine, salt, water;
Method**: Cut the beef into cubes, peel and cut the sweet potatoes into cubes. Slice the ginger and garlic and cut the green onion into sections. Add oil to a hot pan, sauté the ginger, garlic and green onion until fragrant, add the beef and stir-fry until browned. Then add soy sauce, cooking wine, and enough water, bring to a boil over high heat, and then turn to low heat and simmer. When the beef is almost cooked, add the sweet potato wedges, continue to simmer until the sweet potatoes are soft and rotten, and finally add salt to taste.
Not only is this dish delicious, but it is also a combination of beef and sweet potatoes, which can provide rich protein and vitamins, which is great for improving physical strength and strengthening immunity.
Life Tip: Sweet potatoes are a nutritious and versatile ingredient that can be cooked in a variety of ways. Not only is it rich in fiber and vitamins, but it also provides stable energy that helps improve digestion and blood sugar control. Remember, eating a balanced diet and exercising in moderation are key to staying healthy. Let's enjoy delicious food together and embrace a healthy life!