The cold climate in winter can easily lead to discomfort such as cold hands and feet, lack of energy, and poor appetite. Although we can temporarily relieve symptoms by wearing warm clothes, drinking hot water, and warming our baby, these methods only treat the symptoms and not the root cause. Therefore, we need to fundamentally tone the body and improveBody temperature。This time, I will share with you a local method passed down by my grandmother, which is simple and effective.
Orange peelGinger candyThe materials used in the paste are very common, including orange peel orGrapefruit peel, old ginger,Brown sugar, Ejiao andFlower tea。Among them,GingerIt has the characteristics of warmth, which can ward off the cold and warm the body, promote blood circulation, and relieve the problem of cold hands and feet. Orange peel has the effect of promoting qi and blood, warming the stomach and strengthening the spleen, which can improve the condition of poor appetite. Through a series of steps, these ingredients are processed to make orange peelGinger candyPaste. Orange peelGinger candyThe paste can not only be drunk directly, but also can condition the bodyBoosts immunity
1. Treatment of orange peel
First, we peel the orange peel off the orange and peel it into slightly larger pieces. Then, soak the orange peel in warm water with salt and baking soda for about 10 minutes and gently scrub it with your hands to wash it off. After washing, the aromatic essential oils in the oil chamber inside the orange peel will be retained, and these essential oils have many effects, which can be soaked in water or drunkStewWhen the smell is removed, it will be fragrant. Next, the orange peel is left to dry.
2. Treatment of ginger
Cut the ginger into small pieces and scrub it with salt water to remove dust and dirt from the surface. GingerIt is widely used in cooking, in addition to removing fishy smells, it can also increase the flavor of dishes. Then, it will be washedGingerDry.
3. Make orange peel ginger candy paste
Place to dry the orange peel andGingerPlace in a food processor, add an appropriate amount of water, and whip until a fine puree. Then, pour it into gauze and filter out the residue, leaving only the moisture. This moisture contains the fragrance of orange peelGingerIntense aroma. Next, mix the filtered juice withBrown sugarPlace in a casserole and simmer slowly until lightly thickened. Finally, joinEjiao powderStir well and continue to cook for about 15 minutes. When the syrup on the spoon can drip in pieces, it's time to turn off the heat. When the syrup cools down a bit, it will gradually turn into a paste. Finally, will dryRosesMix the crumbs and syrup, put them in an airtight jar and put onRefrigeratorSave.
4. Drink orange peel ginger candy paste
Take one scoop of orange peel dailyGinger candyPut the paste in a cup, brew it with warm water at about 60 degrees, stir well, and drink. The right amount of honey can be added according to personal taste orLemon juiceSeason to taste. Drink orange peelGinger candyThe best time to ointment is to wake up in the morning or at night before going to bed, it can play a role in warming the body and promoting blood circulationBoosts immunityrole.
Orange peelGinger candyOintment is a simple, easy, and effective way to keep warm. It can improve common winter discomforts such as cold hands and feet, lack of energy, and poor appetiteBody temperatureBoosts immunity。By making and drinking orange peelGinger candypaste, we can enjoy the benefits of natural ingredients, while also passing on and sharing this traditionWellnessMethod. I hope you can try it and make our winter more warm and comfortable!