What to eat in winter?In addition to eating meat, we have to eat some mushrooms in winter. As the saying goes, if you want to be in good health, mushrooms are a treasure. Mushrooms are a kind of ingredients with high nutrition and a particularly delicious taste, and mushroom ingredients are indispensable for cooking hot pot in winter. 
Today we are sharing crab mushrooms, crab mushrooms are a particularly nutritious edible mushroom, because it also tastes a bit of crab meat, so it is called crab mushroom. Crab mushrooms are rich in protein, vitamin A, vitamin C and vitamin E and other trace elements, which play a very important role in our health. Crab mushrooms are also rich in calcium, iron, zinc, selenium and other trace elements, which play a very good role in the improvement of immunity, body development and metabolism. 
Crab mushrooms are rich in dietary fiber, polysaccharides and fatty acids, which are very helpful for lowering cholesterol, preventing cardiovascular diseases, anti-aging, and improving immunity.
ThisAn organic crab-flavored mushroom, no chemical fertilizers are used in the planting process, and no pesticides are used in the later stage, making the taste more fresh and sweet. Winter is coming, we all like the old hot pot, then this mushroom is very suitable, simple to boil, especially fresh and sweet. And eating some crab mushrooms often is also very good for the body.
If you are old, it is recommended that the elderly eat more crab-flavored mushrooms, which are highly nutritious, have a good taste, are simple and sufficient, enhance immunity, and get sick less in a year. How do you make cocktail mushrooms delicious?Today, let's share a delicious and delicious recipe, let's take a look.
Prepare the ingredients:Crab mushrooms, green peppers, eggs, salt, cooking oil, oyster sauceHere's how:1.We have to cut off the crab mushroom with scissors where its roots are located, and then make them one by one. Then place them in a basin and soak them with a little salt. Because the crab mushroom is very tender and inconvenient to scrub by hand, soaking it with salt has certain bactericidal benefits. 
2.Prepare a green pepper, put the green pepper in clean water and rinse it, wash it well. Remove the head and tail of the washed green peppers, then cut them into small pieces, cut off the green peppers and set them aside for later use. 
3.Wash the eggs and beat them into a bowl, add some cooking wine to remove the smell, stir them with chopsticks, mix them evenly, and put the mixed egg liquid aside for later use. 
4.Before boiling the fresh crab mushrooms, we blanch them in a pot. After blanching crab-flavored mushrooms, we are easy to cook them when cooking, and the fishy smell in them will be removed during the blanching process, and they will be taken out and set aside after blanching. 
5.Pour oil into the pan and heat the oil, and when the oil is hot, add the prepared egg mixture. Shake the pan with a spatula and fry the eggs into pieces. 
6.After the eggs in the pan are fried into cubes, we pour in the blanched crab mushrooms, which will have some moisture, so we should quickly turn them with a spatula and fry them evenly for a minute. 
Let the umami of the mushrooms and the aroma of the eggs blend together, and after stir-frying, we add some salt and oyster sauce to taste, and then stir-fry quickly with a spatula to fry them evenly. 
7.Then pour in the prepared green peppers, and fry them for another 20 seconds, the green peppers play a good role in this dish, and the green peppers are fresh and sweet to cook with them, which is more nutritious and richer in taste.
Soon, a delicious scrambled egg with crab mushroom will be nutritious, bright in color, and particularly tempting and delicious. It's also super good to eat with it. The crab mushroom contains very high nutrients, and the taste is also very good.
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