Beginner Support Program Dull complexion, dizziness when waking up in the morning, loose stools, and yellow and greasy tongue coating are all manifestations of excessive dampness in the body. Only by forcing out the moisture in the body can you become a sunny and healthy refreshing beauty. However, the stubbornness and complexity of moisture makes it difficult. The invasion of cold air will lead to cold and dampness, making ** prone to allergies;The heat invasion becomes damp heat, resulting in acneThe invasion of wind evil becomes rheumatism, which makes ** dry, relaxed, and easy to itch and age. So, what about the root cause of moisture that is difficult to remove?
The yang energy of the human body is like the sun, if it rains all year round and there is no sunlight, it will be damp and breed all kinds of bacteria and viruses. Therefore, keeping yang energy abundant is the key to solving the problem of moisture. When the yang energy is sufficient, the moisture in the body will naturally recede.
There are two solutions: one is to keep the body away from the cold and damp environment, and put an end to all raw and cold diets. Keep the room ventilated and dry, and avoid staying in a humid place for a long time. In terms of diet, avoid raw and cold foods and cold drinks, and eat more warm foods and drinks, such as ginger soup and hot tea. The second is to keep psychologically empty and stay away from the right and wrong of the intrigues. Reduce stress and negative emotions and maintain a happy and positive attitude.
By forcing out the moisture in our body, we can say goodbye to our dull face and welcome a healthy and sunny life. Let's actively adjust our lifestyle from now on, stay away from moisture, and become a true refreshing beauty!