Winter is coming, and the cold weather makes people shiver. In such weather, we not only need to wear more clothes to keep warm, but also need to pay attention to the combination of diet and nutrient intake. In the choice of meat, thoughPorkIt's usDaily dietbut in winter, I recommend everyone to eat moreBeefto replenish nutrients. BeefIt is high in protein and low in fat, which is especially beneficial for the healthy development of the elderly and children. At the same time,BeefIt is also rich in nutrients such as:Vitaminsb. Iron, zinc, etc. So even ifBeefThe ** is relatively high, and we should also eat lessPorkEat moreBeef, as a dietary first choice for the cold winter months.
BeefNot only can it be replenishedProteins, and many other benefits. First of all,BeefIt has the effect of tonifying the spleen and stomach, which can increase digestive function and relieve stomach discomfort;Secondly,BeefAbundantAmino acidsand iron, which can promote blood circulationBoosts immunityto prevent the occurrence of anemia and other diseases;In addition,BeefIt is also rich in collagen, which can help maintain elasticity and shine and delay aging. So, both from a nutritional point of view and from a beauty point of view,BeefThey are all good products for winter tonic.
BeefThe nutritional value and taste are excellent, so there are many different ways to cook them. Below I will share with you a few simple andDeliciousofBeefRecipes
1. Roast beef with tomatoes and potatoes
The recipe for this dish is very simple. First of allBeefCut into large pieces and soak in water to remove the blood. And then willBeefPut in cold waterBlanchRinse and drain after removal. Next, heat an appropriate amount of oil in a pan and put it inBeefStir-fry until golden brown, then add green onions, ginger, star anise, bay leaves, etcSeasoningSaute until fragrant, add the tomato paste, potato wedges and remaining tomatoes and simmer for 20 minutes. This dish is rich in flavor and aromaBeefTender and juicy, tomatoes and potatoes taste withBeefPerfectly blended and given a warm feeling.
2. Boiled beef
Boiled beefIt is a very classic dish in Sichuan cuisine. It's a bit more complicated to make, but the taste is veryDelicious。First, cut the beef tenderloin into thin slices and marinate for 20 minutes. Then place the lettuceBlanchAfter spreading it at the bottom of the bowl, heat the wok and add peppercorns and dried chili peppers and stir-fry until fragrant. Then add shredded ginger, bean paste and chili sauce and stir-fryRed oil, pour in an appropriate amount of boiling water and bring to a boil. Finally willBeefCook the slices, serve on the lettuce, sprinkle with pepper noodles, chili noodles, cooked white sesame seeds, minced coriander, and add boiling oil. This dish is spicy and fragrantBeefSmooth and delicious, perfect for winter consumption.
3. Spicy beef jerky
It is a very popular spicy dishSnacks, suitable as a snack or side dish. First, cut the beef leg into small pieces, add cooking wine, ginger, five-spice powder and marinate for 1 hour, then cook in boiling water for 40 minutesBeefCooked. CookedBeefAfter drying, cut into thin strips, heat oil in a wok, willBeefFry the strips until golden brown, remove and set aside. Next, add the sauceSeasoningand in moderationBeefThe soup is simmered, and finally add chili noodles, cooked white sesame seeds, and peppercorn noodles to stir-fry evenly, and serve on a plate. ThisSpicy beef jerkyCrispy and spicy, it is especially suitable for spicy food lovers.
theseBeefRecipesNot onlyDeliciousIt's tasty and nutritious, meeting our nutritional needs during the cold winter months while also allowing us to enjoyGastronomyof fun. So this winter, you might as well try it moreBeefto add a little heat to your body.
Winters are cold, and dietary conditioning is particularly important. AlthoughPorkIt is the meat we usually eat, but it is recommended to eat less in winterPorkEat moreBeef, becauseBeefRich in protein and low in fat, it has higher nutritional value. BeefIt has the ability to nourish the spleen and stomachNourishes qi and bloodIt has the effect of strengthening muscles and bones, and enhancing immunity, which is a good winter tonic. In addition,BeefAnd many moreDeliciousCooking methods such as tomatoes and potatoes roastedBeefBoiled beefwithSpicy beef jerkyand so on, nutrition and hunger. So, eat more this winterBeef, which can not only keep warm but also meet nutritional needs, let us live a healthy lifeDeliciousof winter.