As temperatures plummet, the cold winter season is upon us again. At this time, our body needs more protection and maintenance, especially the respiratory system is susceptible to cold and dryness. Therefore, we need to pay special attentionRespiratory tracthealth,Boosts immunityto prevent colds and othersRespiratory tractOccurrence of disease. In this regard, a fruit known as the "king of moisturizing lungs" is attracting attention, which not only nourishes and moistens the lungs, but also canBoosts immunityto protect our health. And this amazing fruit is the pear. In addition to pears, there are other fruits that also have excellent lung moisturizing effects, such as:Monk fruit。Below we will introduce pear and in detailMonk fruitThe moisturizing effect of the lungs and how to make someDeliciousThe lungs of food to help us survive the cold winter.
1. The effect of pear on the lungs
Pears are known as the "king of moistening the lungs", and they are definitely not in vain. Pears are rich in vitamin C, which not only helps to improve the body's immunity and prevent colds, but also promotes collagen synthesis and maintains ** health. At the same time, pears are abundantDietary fiber, help promote intestinal peristalsis and prevent constipation. In addition, pears contain a variety of themMineralsand trace elements, such as calcium, iron, zinc, etc., play an important role in maintaining the balance and health of the body. Therefore, regular consumption of pears can help us to maintainRespiratory tractof moistness, andBoosts immunity, preventionRespiratory tractInfect.
2. Recommended delicious products: autumn pear paste
In addition to being eaten raw, pears can also be made into a dishDeliciousLungs Food——Autumn pear paste。ProductionAutumn pear pasteVery simple, creamy on the palate, yesWinter WellnessIdeal for. First, wash the autumn moon pears and rub them into fine filaments with a silk grater. And then willMonk fruitClean, shell, and break into small pieces. Take the lemon juice and set aside. Lemon juiceMonk fruitPut the cubes and an appropriate amount of rock sugar into a pot and bring to a boil, then reduce the heat to low and cook for 20 minutes. Strain off the pomace and re-boil the juice until thick. Finally, let it cool and put it inGlass bottles. willAutumn pear pasteMix directly or add to warm waterDeliciousIt's also good for your health.
1. The health care effect of monk fruit on the lungs
Monk fruitis a common oneChinese herbal medicineand health food, known as the "king of cough suppressants". It has the effect of clearing heat and moistening the lungs, reducing fire and quenching thirst, and is suitable for winter consumption, especially for cough, throat discomfort and other symptoms caused by dryness. Monk fruitIt is rich in vitamin C, vitamin B, potassium, calcium, magnesium, etcMineralsYesBoosts immunity, preventionRespiratory tractInfect. In addition,Monk fruitIt also contains a variety of active substances such as mannitol and proteolytic enzymes, which can improve cough and throat discomfort. Therefore, consume it regularlyMonk fruitcan help us maintainRespiratory tractmoistens and relieves cough and throat irritation.
2. Recommended delicious products: monk fruit tea
In addition to raw food,Monk fruitIt can also be made into a dishDeliciousLungs drink——Monk fruitTea. ProductionMonk fruitThe tea is very simple, has a refreshing taste, and is suitable for winter drinking. First of all, willMonk fruitWash well and gently pat with the back of a knife. Then prepare a glass of boiling water and crush the patMonk fruitPut in a cup, pour boiling water, cover with a lid and steep for 5-10 minutes. Finally, take it outMonk fruitDrink and drink. This cup is refreshingMonk fruitTea is not only able to moisturizeRespiratory tractIt can also quench thirst and eliminate dry mouth, yesWinter WellnessGood choice.
In addition to pears andMonk fruitThere are other fruits that also have an excellent lung moisturizing effect during the winter months. For example, lemons are rich in vitamin C, yesBoosts immunityto help the body fight infection. Apples are abundantDietary fiberand vitamin A, which helpsRespiratory tractMoistening and immunity are improved. GrapefruitRich in vitamin C and vitamin P to help improveRespiratory tractinflammation, protect lung health. HoneyIt has antibacterial and anti-inflammatory effects and can relieve cough and throat discomfort. Combine these fruits andHoneyand so on, you can make moreDeliciousof lung-nourishing foods, such as:GrapefruitHoneyTea, applesHoneyDrinking, etc., not only tastes good, but also can be nutritious and moisturizingRespiratory tract
During the cold winter months, we need special attentionRespiratory tracthealth,Boosts immunity, to prevent colds and othersRespiratory tractOccurrence of disease. Pears andMonk fruitare two acclaimed lung-nourishing fruits that are rich in nutrients and can nourishRespiratory tractBoosts immunity。In addition to this, there are a few other fruits that also have an excellent lung moisturizing effect, such as lemons, apples, and moreGrapefruitWait. We can choose the lung nourishing food that suits us according to our own taste preferences and make itDeliciousIt is also a healthy food for the lungs. For example,Autumn pear pastewithMonk fruitTea is allWinter WellnessIdeal for. I hope that everyone can pay attention to the health of the body while enjoying the food, so that we can stay warm and healthy in the cold winter.