As the temperature gradually drops, autumn and winter become the time of high incidence of cough. Cold weather and dry environments can degrade the human bodyResistance, which can easily trigger colds and coughs. In response to this problem, in addition to preparing medicinesDietIt is also an effective way to prevent and relieve cough. In this article, several common ones will be recommended for youIngredientsand share accordinglyRecipesto help strengthen the body's immunity and help the body recover soonerHealth
Artemisiais a common oneVegetables, with heat clearing and detoxificationMoistens the lungs and relieves coughefficacy. RecommendedRecipesYesPeanutsStir-fryArtemisia, simple and easy to make.
1. Prepare ingredients: chrysanthemum, peanuts, green onion and ginger, salt.
2. Operation steps:
ArtemisiaStir-fryPeanutsofRecipesI appliedPeanutsThe crispy withArtemisiaThe combination of freshness and tenderness not only increases the layering of the taste, but also greatly enhances the appetite of cough patients.
Turnipsis a common winterVegetables, withMoistens the lungs and relieves cough, phlegm and accumulation effect. RecommendedRecipesYesTurnipsVermicelli soup, simple and easy to operate.
1. Prepare ingredients: radish, vermicelli, eggs, green onion and ginger, pepper, salt.
2. Operation steps:
Pour an appropriate amount of oil into the pot and add the green onion and gingerStir-fryFragrance and then addTurnipsSilkStir-fryUniform.
TurnipsVermicelli soupofRecipesMedium,TurnipsThe fragrance withFansThe softness and tenderness complement each other, which can not only effectively relieve cough, but also provide rich nutrients.
Beefis a kind of highProteinsfood, withTonify the kidneysThe effect of nourishing blood and strengthening the body. RecommendedRecipesYesStir-fried beef with celery, simple and easy to make.
1. Prepare ingredients: celery, beef, green onion and ginger, pepper, light soy sauce, salt.
2. Operation steps:
Pour an appropriate amount of oil into the pot and add the green onion and gingerStir-fryFragrance and then addBeefStir-fry well.
Stir-fried beef with celeryofRecipesMedium,CeleryRefreshing withBeefThe freshness and tenderness complement each other, both increasing the richness of nutrients and providing richnessProteinsand fiber, which helps to strengthen the body's immunity.
Lotus rootis a nutritious oneVegetablesIt has the effect of clearing away heat and dampness, nourishing qi and nourishing yin. RecommendedRecipesYesLotus root pork rib soup, simple and easy to make.
1. Prepare ingredients: lotus root, pork ribs, green onion and ginger, pepper, salt.
2. Operation steps:
willPork ribsAfter soaking for a period of time, put it in a pot and add an appropriate amount of water, blanch it over high heat, remove it and rinse it well.
willBlanchAfterPork ribsPut it in a soup pot, add an appropriate amount of water, add green onions and ginger slices, bring to a boil over high heat, then turn to medium heat and simmer for 20 minutes.
Lotus rootPeel and cut into small pieces, wash and put in the soup to continue simmering for 15-20 minutes.
Lotus root pork rib soupofRecipesMedium,Lotus rootRefreshing withPork ribsThe combination of fresh and fragrant is not only delicious, but also warms the body and mind and provides rich nutrients.
Coarse grains as a kind ofHealthofIngredients, rich inDietary fiberand vitamins, which are of great significance for regulating the body and improving the intestinal environment. RecommendedRecipesYesXiaomiSweet potato porridge, simple and easy to make.
1. Prepare ingredients: millet, rice, sweet potato.
2. Operation steps:
FirstSweet potatoesPeel and cut into small pieces, rinse the starch on the surface with clean water after washing.
willXiaomiwithRiceAfter rinsing, put it in the rice cooker and add the chopped onesSweet potatoesblocks, to the right amount of water.
XiaomiSweet potato porridgeofRecipesMedium,XiaomiThe fragrance of glutinous withSweet potatoesThe sweetness complements each other, not only increasing the richness of the taste, but also providing a variety of nutrients that are suitable asBreakfastor for dinner.
In the autumn and winter, coughing becomes commonHealthQuestion, whileDietIt is an effective way to prevent and relieve cough. ArtemisiaTurnipsBeefLotus rootand whole grains, etcIngredientsAll have different effects inRecipesA reasonable combination of medium and medium can not only provide rich nutrition, but also enhance the body's immunity and help early recoveryHealth。I hope you all passDietways to actively prevent and relieve cough, maintainHealthBody!