When winter comes, in addition to keeping warm and cold, we must also pay attention to the nutritional needs of the body. WhileBlack sesame seedsIt is a nutritious ingredient that is perfect for winter. It is not onlyDeliciousIt's delicious, and it has many benefits.
First of all,Black sesame seedsRich in nutrients such as:Linoleic acid, sterols andAnthocyaninsWait. of which, per 100 gramsBlack sesame seedsIt contains about 50 mg of vitamin E, a powerful antioxidant that protects cells from free radical damageSlows down agingProcess.
In addition,Black sesame seedsIt is also rich in calcium, per 100 gramsBlack sesame seedsThe calcium content in turned out to beMilk6 times!Calcium is used to maintain bonesHealthwithTeethNutrients necessary for strength, especially for childrenPregnant womenand the elderly.
In addition,Black sesame seedsIt is also known as the "crown of eight grains", and it has a very good eating effect. Not only can it nourish blood and beauty, but it can alsoLaxative, enhance skin elasticity, improve sleep quality, etc.
ProductionBlack sesame seedsThe raw materials of the pills include:Black beans, black rice,Black sesame seedsBrown sugarwithHoney。The weight of each ingredient is 150 gramsBrown sugarThe weight is 50 gramsHoneyAmount.
First of all, willBlack beansSoak in warm water for 3 hours, then cook with a little more water, bring the water to a boil, then turn to low heat and simmer. After cooking, willBlack beansDrain and sauté until the skin cracks, giving off a rich bean flavor.
Next, pour the black rice into the pot, first stir-fry over high heat to dry the water, then turn to medium-low heat and stir-fry constantly, until there is a burnt aroma and part of the rice core bursts, similarPopcornThe palate.
Finally, willBlack sesame seedsAfter washing twice, drain the water, first fry the sesame seeds over high heat, and then turn to low heat and continue to stir-fry until some of the sesame seeds jump up from the pot and exude a crispy flavor.
Will be friedBlack beans, black rice andBlack sesame seedsBeat them into fine powders. If you like the texture of the sesame balls, thenBlack beansThe powder can retain some small particles slightly. Be careful when powderingBlack sesame seedsDon't beat it for too long to avoid the oil content in the sesame seeds being beaten out.
In another pot, willBrown sugarBring a small half bowl of water to a boil and stir until it is reachedBrown sugarOnce melted, reduce the heat to medium-low and continue to simmer until the syrup is bubbling.
Pour the syrup into the three black powder and stir well. Then, gradually add an appropriate amountHoneyto mix well. Do not heat while mixingHoney, which allows for better retentionHoneyofNutrition facts
Take an appropriate amount of the mixed three black powder and put it in the palm of your hand, hold it tightly and form a groupMeatballsShape. Try to keep it as uniform as possible for easy consumption and storage.
will be madeBlack sesame seedsThe pills are left to dry in a cool place, then used with tin foil orplastic wrapWrap and store in an airtight jar.
That's all for the productionBlack sesame seedsDetailed steps of the pill. This method is simple and easy, does not require steaming and drying steps, and can be easily made by novicesDeliciousofBlack sesame seedsPill.
1. For those who are not suitable for consumptionBlack sesame seedsFor people with pills, you can consult a professional for advice so as not to causeAdverse effects
2. When frying raw materials, it is necessary to master the heat and fry themBlack beans, black rice andBlack sesame seedsAll should have a crispy taste.
Hopefully, the above tips and tricks will help you and make it easy for you to enjoyDeliciousHealthofBlack sesame seedsPill. Don't forget to eat more in winterBlack sesame seedsPills to add nutrients to the body!
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