In winter, the weather is dry and cold, which can easily cause dry mouth and cleft lip, upset, etcSleepPoor quality and other issues. In order to alleviate these discomforts, we need to supplement more oftenVitaminsand well-hydrated vegetables or fruits. WhileCeleryAs a vegetable with rich moisture content and a refreshing and crisp taste, it is loved by everyone. Not only is it delicious, but it is also nutritious and richVitamins, carotene, phosphorus, iron, calcium and sodium and other elements, on digestion, cleanse the intestines, improveSleepquality and so on have a positive effect.
CeleryContains abundantCeleryvegetarian, this substance is able to make in a short timeBlood pressureLower. Winter is cold and dry, and the human body is prone to poor blood circulation, so eat moreCelerycan play a role in loweringBlood pressureto ensure smooth blood circulation. In addition,CeleryRich in alkaloids, this substance is able to help us get betterSleepstate that relaxes the body and thus improvesSleepQuality. FaceSleepPoor troubles, you can try to eat more in winterCeleryand thus get betterSleepExperience.
CeleryRich in large quantitiesDietary fiber, which can speed up intestinal peristalsis, promote fat breakdown, and prevent excessive absorption by the bodyCholesteroland fat, which has a certain ** effect. In winter, many people eat relatively more, and it is easy to accumulate too much fat, so they eat moreCeleryIt can help digestion, promote metabolism, and accelerate fat burning, so as to achieve the best effect. In addition,CeleryAlso rich inDietary fiber, which can increase satiety, avoid overeating, and help control weight. Therefore, choose in winterCeleryAs a kind ofHealthNot only can you enjoy the vegetablesDelicious, but also to maintain the outstanding advantages of the figure.
BecauseCeleryAbundantCrude fiber, which can effectively remove food debris from the teeth and keep the mouth openpH balanced, which plays a role in the prevention of tooth decay. Also, chew moreCelery, its aromatic odor can also be well removedBad breath, keepOral hygieneand freshness. Eat more while staying indoors for long periods of time during the winterCeleryIt can effectively prevent the occurrence of oral problems and maintain good healthOral health
CeleryAfter digestion, one is producedLigninis an antioxidant that is able to delay the aging process of **, reachingWhiteningand skincare effects. Dry air in winter can easily cause**DryWhileCeleryAbundantLigninIt provides sufficient moisture and nutrients to help keep skin moisturized and smooth, reduce the appearance of wrinkles and fine lines, and make skin firmer and more elastic. Therefore, not only by eatingCeleryto recuperate the inside, you can also put itCeleryApply to the face and care for ** to give the skin a glowHealthof brilliance.
Ingredients Preparation:BeefCelery, oyster sauce, light soy sauce, sugar, starchCooking oil, ginger,Garlic, salt, etc.
1.Cut wellBeefPut the slices into a bowl and add an appropriate amount of oyster sauce, light soy sauce, sugar and starch, stir well, and then add a littleCooking oilMarinate for 20 minutes.
2.Wash wellCelery, remove the leaves and save, remove the old tendons and cut into sections. Ginger cut into slices,GarlicCut into slices and set aside.
3.Bring water to a boil in a saucepan, add a pinch of salt andCooking oil, willCelerysegmentsBlanchRemove after 1 minute.
4.Add oil to the hot pan, add ginger and garlic slices and stir-fry until fragrant, then add againBeefStir-fry over high heatBeefEight ripe, poured lastBlanchAfterCeleryadd an appropriate amount of salt and light soy sauce to taste, and finally add a little water starch and stir-fry evenly.
CelerywithBeefMatching, complementary nutrition, tenDeliciousDelicious. BeefOffering abundantProteinsWhileCelerythen provides a wealth ofVitamins, the combination of the twoDeliciousAgainHealthBeefIt contains more cellulose and is not easy to digestCeleryThe digestion-boosting effect can helpGastrointestinalDigestion to promote the absorption of nutrients. Therefore, it willCelerywithBeefCombined, not only the nutrition is better supplemented, but also the body's immunity is enhanced.
Don't waste itCeleryleaves, they are likewise rich in nutrients. The following is steamedCelerySimple recipe for leaves:
1. Wash the celery leaves, cut them into segments, control the moisture and put them in a bowl.
2. Add half a bowl of multigrain noodles and half a bowl of cornmeal, stir well, and coat the leaves with flour.
3. Put it in a steamer or steaming tray and steam for about 8 minutes.
4. In addition, prepare a serving of minced garlic, aged vinegar, light soy sauce and sesame oil, and stir well.
5.SteamedCeleryPut the leaves on a plate, pour in the seasoning, stir evenly and serve.
This dish bothDeliciousAgainHealth, especially for ** because it has a good feeling of satiety and can beWhiteningSkincare. Eat moreCeleryThe leaves can help** while also providing a richVitaminswithMineralsto meet the nutrients required by the body. Don't forgetCeleryleavesHealthvalue, they can provide with:CeleryStems with similar nutritional value.