Reading guide: In winter, the weather is cold and dry, and it is difficult to adapt, plus some people are sensitive to their own physique, and they have a strong sense of external weather changes, so it is inevitable that there will be insomnia. In addition, winter may also lead to poor circulation of qi and blood, and it is more likely to cause insomnia and brain dysfunction. At this time, you can eat more yam, which is rich in trace elements, polysaccharides and digestive enzymes and other substances, which helps to replenish the qi, strengthen the spleen and stop diarrhea, and has a good auxiliary effect on insomnia caused by qi and blood deficiency.
Therefore, today I am going to share a delicious and nutritious yam recipe – yam hibiscus soup. The taste is smooth and delicious, and it can also maintain the spleen and stomach, one bowl is not enough to drink, let alone three bowls. And the production method is not complicated, even kitchen novices can easily grasp it, and friends who like it can try it!
- Yam hibiscus soup -
Yam hibiscus soup is a nutritious and delicious soup, and the following is how to make yam hibiscus soup:
Ingredients: Yam: 1 root.
Eggs: 2 pcs.
Chicken thighs: to taste.
Scallops: to taste.
Ham: to taste.
Cordyceps flowers: to taste.
Salt: to taste. Shiitake mushrooms: to taste.
Green onions, ginger and garlic: to taste.
Essence of chicken: to taste.
Ground white pepper: to taste.
Starch: to taste.
Method:1Preparation: Peel the yam and cut it into chunks;Chicken thighs cut into small pieces;Shiitake mushrooms, ham, cordyceps flowers cut into shreds, dried scallops soaked for later use;Finely chop the green onion, ginger and garlic and set aside.
2.Add an appropriate amount of water to the pot, turn the heat on high, and blanch the chicken thighs to remove the smell. Remove and set aside.
3.Pour in an appropriate amount of water, put the yam cubes into the pot and cook, remove and set aside.
4.In another pot, add an appropriate amount of water, add shredded mushrooms, shredded ham, shredded cordyceps, and dried scallops to boil, then add the boiled yam pieces, turn to low heat and simmer slowly.
5.Add an appropriate amount of water to the pot, crack the eggs into a bowl and stir well, pour them into the pot and boil, and stir into egg drops.
6.Add the cooked chicken thighs, then add the chopped green onion, ginger and garlic and simmer for a while.
7.Seasoning: Add an appropriate amount of salt, chicken essence and white pepper to taste, and add according to personal taste.
8.Take a small bowl, add an appropriate amount of starch to make a thin paste, pour it into the pot, stir well, and thicken the soup.
9.Finally, pour the soup into a bowl and serve.
Yam hibiscus soup is simple to make, nutritious, and a home-cooked delicacy. You can adjust the amount of ingredients and condiments in the right amount according to your tastes and preferences. Happy cooking, appetizers!