Sweet potato leavesOkraWater spinachwithCeleryThese fourVegetablesThey are known as "anti-aging dishes" because they are rich in nutrients that are very beneficial for health and immunity. theseVegetablesNot only is it delicious, but it is also rich in varietyVitaminsMineralsand antioxidants, which have a significant effect on enhancing the body's immunity and promoting health and longevity. In traditional Chinese medicine, food is closely related to health, and these are called "anti-aging dishes".Vegetablesis one of the representatives. Next, we will go through these four one by oneVegetablesThe efficacy and recommended practices hope to provide you with some beneficial oneslifeHealth advice.
Sweet potato leavesYesSweet potatoesThe leaves of the plant are rich in abundanceVitaminsc、β-Carotene, calcium, iron, andDietary fiberand other nutrients. Vitaminsc can boost immunity, -Caroteneto the eyes andHealthBeneficial, while calcium and iron are essential for physical development and blood health. In addition,Sweet potato leavesIt is also rich in antioxidants, which can remove free radicals in the body and prevent the occurrence of aging and diseases. So, consume it regularlySweet potato leavesIt can help strengthen the body's immunity and improve disease resistance. Next, I would like to recommend a production for youSweet potato leaveshealthRecipes
1. Pick and wash the sweet potato leaves, remove the old leaves or leaf tips, wash and drain for later use.
2. Pour an appropriate amount of cooking oil into the pot and heat until it is 50% hot.
3. Add an appropriate amount of minced garlic and ginger and stir-fry until fragrant.
4. Add the washed sweet potato leaves and stir-fry quickly to make it evenly oiled.
5. Add an appropriate amount of salt to taste, and continue to stir-fry until the sweet potato leaves become soft and cooked.
Tips: Stir-frySweet potato leavesDo not take too long to avoid affecting the taste. If you prefer something a little more intense, add a little light soy sauce or other seasonings to enhance the flavor.
OkraAbundantVitamin AVitaminsc. Calcium, iron andDietary fiberand other nutrients, which are very beneficial for maintaining good health. Vitamin Afor the protection of eyesight andHealthplays an important role, whileVitaminsc can enhance the normal functioning of the immune system. OkraDietary fiberHelps in digestive health. In addition,OkraIt is also rich in antioxidants, which can remove free radicals in the body and prevent the occurrence of aging and diseases. Consume regularlyOkraIt can improve the body's immunity and protectHealth。Here's a simple oneOkraHealthRecipes
1. Wash the okra and remove the stem, cut into sections for later use.
2. Wash the shrimp, drain and set aside.
3. Heat oil in a pot, add an appropriate amount of minced garlic and ginger and stir-fry until fragrant.
4. Add the shrimp and stir-fry until it changes color, then set aside.
5. Add a little oil to the same pan and stir-fry for a while.
6. After the okra is soft, put the shrimp into the pot and stir-fry with the okra evenly.
7. Add an appropriate amount of cooking wine and salt to taste, stir well and then remove from the pot.
Tips: FlipSautéed shrimpThe heat should not be too large, so as not to fry the old and become hard. OkraIt is not advisable to fry for too long, otherwise the texture will become sticky.
Water spinachis a common oneVegetablesAbundantVitamin AVitaminsc. Calcium, iron andDietary fiberWait. The iron in it helps replenish hemoglobinVitaminsc. Helps to improve the absorption rate of iron. Water spinachThe chlorophyll contained in it contributes to cellular health and antioxidant effects. Consume regularlyWater spinachIt can help replenish nutrients and strengthen the body's immunity. Here's a simple oneWater spinachHealthRecipes
1. Wash the water spinach, remove the old leaves, and cut into sections for later use.
2. Heat an appropriate amount of cooking oil in a pot, add minced garlic and stir-fry until fragrant.
3. Add water spinach and stir-fry evenly to make it evenly oiled.
4. Add an appropriate amount of salt to taste, and continue to stir-fry until the water spinach becomes soft.
Tips: Stir-fryWater spinachThe time should not be too long, so as not to affect the taste and nutritional value. Water spinachThe right amount of seasoning can be added according to personal taste.
Celeryis a common oneVegetablesAbundantVitamin AVitaminsc. Calcium, iron andDietary fiberWait. among themVitamin AwithVitaminsc to the eyes andHealthBeneficial and essential for physical development and blood health. CeleryThe fiber in it contributes to the health of the digestive system. In addition,CeleryIt is also rich in antioxidants, which can remove free radicals in the body and prevent the occurrence of aging and diseases. Consume regularlyCeleryIt can help boost the body's immunity and promote healthy longevity. What follows is a simple dishCeleryHealthRecipes
1. Wash the celery and cut it into sections for later use.
2. Heat an appropriate amount of cooking oil in a pot, add minced garlic and stir-fry until fragrant.
3. Add celery and stir-fry evenly to make it evenly oiled.
4. Add an appropriate amount of salt to taste, and continue to stir-fry until the celery becomes soft.
Tips:CeleryThe stir-fry should not be too long to keep it crisp and tender. Stir-fryCeleryThe right amount of seasoning can be added according to personal taste.