Winter is a cold season, and the arrival of heavy snow makes people feel cold and oppressive. At this time, people's eating Xi habits will change, and they prefer to eat some high-calorie foods to keep warm, which can lead to body fire if they are not careful. So, after a heavy snowfall, don't forget to eat some nourishing foods to help us get through the cold winter.
1. Mutton is one of the most recommended nourishing foods in winter. Mutton has a good nourishing effect, and regular consumption can ward off the cold. In winter, people are Xi to drinkLamb brothOr stew mutton to warm the body, these methods can warm up and replenish the deficiencyMedium air。ExceptLamb brothYou can also try some other lamb dishes, such as lamb stewVegetablesPot. You can chop the lamb into large pieces and add an appropriate amount of cooking wineBlanch, and then whiteTurnips, green onions, ginger, and peppercorns are put together in a casserole and simmered. Finally, add salt and coriander to taste. Such dishes are not only delicious but also effective in keeping warm.
IITurnipsIt is common in winterVegetablesOne of them, either whiteTurnipsOr HuTurnipsare very suitable for winter consumption. TurnipsRich in trace elementsVitaminsand water, which is very beneficial to the body. It is possible to try something differentTurnipsdishes, such as friedTurnipsMeatballs。Will be whiteTurnipsShredded and add the green onionsMinced gingerSeason to taste, then add salt to tasteAllspice, chicken essence, flour and starch mix and stir well. Then the flavor will be blendedTurnipsStuffed dough into a ballMeatballsFry in oil until golden brown and crispy. SuchMeatballsNot only does it have a unique taste, but it is also rich in nutrients, making it a good choice for winter nourishment.
3. Green onions can not only be used as condiments, but also can be eaten as dishes alone. In winter, it is especially suitable for doingStir-fried lamb with green onionsor stir-fried beef with green onions. These dishes can generate yang energy and warm the body. You can choose sliced lamb or beef and add green onions, ginger, salt, etcCumin powderand light soy sauce to taste. These ingredients are then sautéed together until the meat is cooked through. After coming out of the pot, the aroma is tangy and the taste is delicious. Such a dish can be used both as a staple food and as a side dish, adding to the taste of the meal.
FourthYamIt is one of the best nourishing ingredients in winter. It is known as:"Immortal Food"because it is abundantNutrition facts, which can strengthen the spleenNourish the stomach, nourishing and invigorating. You can try home-cooked stir-fryingYam。willYamPeel, slice, and then add fungus, green pepper, and huTurnipsStir-fry together. Finally, add an appropriate amount of salt and chicken essence to taste, and remove from the pan. Such dishes are not only good in color and flavor, but also rich in nutrients, making them a good choice for winter nourishment.
Such a nourishing meal can not only effectively increase the bodyResistanceand also helped us get through the cold winter. After a heavy snowfall, remember to eat more of these nourishing foods and add some oil to your body to survive the winter.
After heavy snowfall, people's eating habits Xi change, and they prefer to keep warm through the calories of food. However, relying only on high-calorie fish and meat for a long time is easy to cause fire. Therefore, after heavy snowfall, we should eat more nourishing foods, which can effectively increase physical strength and improveResistance。Lamb,Turnips, green onions andYamThey are the most suitable nourishing foods for winter, and they are abundantNutrition facts, which has many benefits for the body. There are many ways to cook these foods such as:Lamb broth, friedTurnipsMeatballsStir-fried lamb with green onionsand home-cooked stir-fryYamWait. With a reasonable meal pairing, we can keep it in winterHealthand comfort.