Winter is an important period for human recuperation, and it is especially important for middle-aged and elderly people to supplement adequate nutrition in winter. However, many middle-aged and elderly people often only eat rice noodles during the winter monthsSteamed buns, which is relatively low in nutrients. Therefore, I recommend that middle-aged and elderly people eat less rice noodles in winterSteamed buns, eat more "3 treasures" in winter to lay a good foundation for the body. Here are three winter treasures: the pigeon, the cabbage, and the pea.
PigeonsAlthough it is not large, it is very nutritious. PigeonsThe meat is rich in high qualityProteinsand also contains abundantMineralswithVitamins。For people who are weak or have poor constitution, consume itPigeonsIt can play a good tonic role.
Rich in mushrooms andPigeonsThe combination can enhance the nutritional value of the dish. For example, we can make a dish called ".PigeonsMushroom soup"ofGastronomy。First of all, willPigeonsWash and chop into small pieces. To remove fishy odors and impurities, we can give with salt and flourPigeonsPickle and wash. Next, soak the mushrooms and mix with:PigeonsPut them in a casserole, add an appropriate amount of water, green onions, ginger and cooking wine, and simmer for an hour. Finally, add an appropriate amount of saltFinely chopped green onionsSeason with goji berries for a nutritious mealPigeonsMushroom soup
CabbageIt is a very common and nutritious winter vegetable. It is rich inDietary fiberVitaminswithMinerals, and very low in fat. Long-term consumptionCabbageVery beneficial for good health, ableBoosts immunityto help prevent a wide range of diseases.
To enjoy it betterCabbageof nutrients, we can try to make a dish".Cabbageshrimp paste". First of all, willCabbageCut into thin strips, shell the shrimp and marinate with a pickling preparation for 10 minutes. Then, heat a pan of oil, fry the egg until golden brown, remove and set aside. Next, add the garlic, prawns and prawnsCabbageStir-fry, then add flour and appropriate amount of water, stir well and cook for 5 minutes. Finally, add salt, pepper and chicken essence to tasteDelicious"ofCabbageshrimp paste".
Peas are a nutritious winter ingredient that is abundantHigh-quality protein, carotene,VitaminswithMinerals。Consuming peas in moderation helps to improve the body's immunity andResistance
In order to better enjoy the nutritional value of peas, we can try to make a "pea pancake". First, stir the peas and egg mixture well and pour into a blender to beat the pea milk. Next, mix the pea milk with water and flour, add the appropriate amount of salt and stir well. Then, brush a thin layer of oil in the pan, pour in the appropriate amount of batter, quickly turn the pan to spread into a round cake shape, and sprinkle with black sesame seeds to garnish. Sear on low heat until golden brown on both sides and enjoyDeliciousof pea pancakes.
Winter is middle-aged and elderlyWellnessProper diet and Xi habits are essential for good health. It is recommended that middle-aged and elderly people eat less rice noodles in winterSteamed bunsEat more of the "3 treasures" of winter, namely the treasure of poultry - pigeons, the treasure of vegetables - cabbage and the treasure of beans - peas. PigeonsRich in high qualityProteinsCabbageContains abundantVitaminswithDietary fiber, peas are richHigh-quality proteinwithMinerals。Through reasonable collocation and cooking, middle-aged and elderly people can enhance their body's immunity in winter and improveResistance
In the cold season of winter, reasonable nutrition is very important for middle-aged and elderly people. The "3 treasures" ingredients introduced above are:Winter WellnessA good choice, through clever cooking, you can maximize the nutrition of the ingredients. Not only satisfiedTaste budsIt can also provide enough nutrients and energy for the body. It is hoped that middle-aged and elderly people will pay attention to the winterDietChoose nutritious ingredients to maintain a healthy body.