In the cold winter season, our body urgently needs to replenish nutrients to cope with cold and dry weather. And at this time, proper consumption is rich in water andVitaminsThe ingredients are particularly important. Lotus rootwithCarrotsThey are rich in nutrients, nourishing the body, moisturizing the lungs and reducing inflammation, cough and phlegm. Let's have a dishDeliciousAnd nutritiousLotus rootCarrotsLet's stir-fry!
1. Prepare the ingredients
We need to prepare the following ingredients:Lotus rootCarrots, shallots,Table salt, soy sauce, essence of chicken and cooking oil. Prepare these ingredients for stir-fry.
2. Handle the ingredients
Lotus rootis relatively cumbersome, but there are some easy ways to do it. First of all, willLotus rootRinse well and remove dirt from the surface. Then, remove itLotus rootcut it open and scrub it by hand to thoroughly wash off the dirt inside. willLotus rootCut into small pieces and set aside.
CarrotsThe process is relatively simple, wash and peel it, and then cut it into thin strips for later use. As for the shallots, wash them and cut them into thin pieces and divide themGreen onion whitewithFinely chopped green onionsSpare.
3. Stir-fry dishes
Stir-fry this dishLotus rootCarrotsA wok is required for the dish. First, heat the wok up, then pour in the appropriate amount of oil and put it inGreen onion whiteStir-fry until fragrant. Next, add the slicedCarrotsShredded, stir-fry evenly with a spatula to bring it outRed oil
Next, cut it offLotus rootPour into the pan and continue to stir-fry, as these two ingredients have a high moisture content, so they need to be stir-fried over medium-low heat. Stir-fry until the ingredients are ripe, then add an appropriate amountTable salt, soy sauce and chicken bouillon, then add the choppedFinely chopped green onionsStir-fry quickly and evenly, so that the seasoning fully penetrates into the ingredients. Finally, turn off the heat and remove from the heat.
It's made like thisLotus rootCarrotsThe dishes are deliciousLotus rootThe crunchy and juicy withCarrotsThe combination of sweet and delicious bothDeliciousEat again. In the cold and dry winter months, eating more ingredients with a high water content can replenish the water needed by the body and give us a refreshing taste. This is simpleLotus rootCarrotsStir-fry not onlyDeliciousIt's tasty, and it's very nutritious, well worth a try.
1.in processingLotus rootBe sure to thoroughly wash the holes inside and rinse the soil clean.
2. Cut the lotus root and carrot slices as finely as possible, so that it is easier to fry until fragrant.
1. The tonic effect of lotus root
Lotus rootIt is a popular root ingredient that is not only crisp and juicy, but also rich in nutritional value. First of all,Lotus rootContains abundantVitaminsB, C and folic acid, theseVitaminsFor protection and enhancementThe body's immune systemIt has an important role. In addition,Lotus rootIt is also rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation. In addition,Lotus rootThe polysaccharides in the group have antioxidant and antitumor effects, which have positive significance for the prevention of diseases. Therefore, consume it during the cold winter monthsLotus rootIt can nourish and enhance the skinResistance
2. The nutritional effect of carrots
Carrotsis richCarrotsOne of the vegetarian vegetables. CarrotsVegetarian can be transformed into by the human bodyVitaminsa，VitaminsaFor the maintenance of visionHealthwithBoosts immunityand so on. In addition,CarrotsIt is also rich in itVitaminsc andCarrotsThese nutrients have antioxidant and anti-inflammatory effects, which can prevent diseases and delay aging. Therefore, consume it regularlyCarrotsHelps to improve the body's immunity and maintain health.
In the cold winter, eat more rich in water andVitaminsThe ingredients are very important for good health. Lotus rootwithCarrotsIt is the seasonal ingredients of winter, they are not only crisp and juicy, but also richNutrition factsLotus rootIt has the benefits of clearing heat and moistening the lungs, replenishing water and reducing dryness, strengthening the stomach and eliminating food, nourishing yin and moistening drynessCarrotsis abundantCarrotsSuheVitaminsc, for vision protection andBoosts immunityBeneficial. willLotus rootwithCarrotsWith stir-fried, it has a rich taste and rich nutrition, making it very suitable for winter consumption.
In winter, it is often consumedLotus rootwithCarrotsIt can nourish the body and improveResistance。I hope you enjoy this delicious mealLotus rootCarrotsStir-fry, I hope you pay more attention to meGastronomyShare,**Gastronomyand enjoy togetherDeliciousoflife
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