Middle-aged and elderly people have an increasing demand for nutritional supplements, often for health and health reasons, they often choose to buy a variety of supplements for "supplementation". However, choosing the right supplement is not a simple task. Improper use of supplements is not only a waste of money, but can also pose health risks. Therefore, middle-aged and elderly people should choose targeted nutrition supplements and supplement them according to their actual needs.
Why do middle-aged and elderly people need nutritional supplementation more?This is because with age, the body undergoes a series of changes, including slowing down metabolism, decreased digestion, and weakened absorption. These changes can lead to changes in the body's nutritional requirements, so the nutrient intake needs of middle-aged and older people are higher than those of younger people.
However, how should middle-aged and elderly people choose the right nutritional supplements?First of all, you need to choose according to your own health status and actual needs. For example, calcium and vitamin D are essential nutrients for middle-aged and older adults with osteoporosis, while for those with cardiovascular disease, supplements with antihypertensive and circulatory functions can be chosen.
Secondly, middle-aged and elderly people also need to pay attention to the credibility of the brand and the quality of the product when choosing nutritional supplements. Nowadays, there are many supplements on the market, but some products may not be of good quality, or even mixed with pharmaceutical ingredients, causing potential harm to human health. Therefore, it is recommended that middle-aged and elderly people choose products from well-known brands and try to choose products certified by regulatory agencies.
In addition to pertinence and brand reputation, middle-aged and elderly people should also pay attention to the principle of comprehensive nutrition when supplementing nutrition. That is, one nutrient should not be overly emphasized, but a balanced diet should be ensured. This means that middle-aged and older adults should get most of their nutritional needs through food intake, rather than relying solely on supplements. Of course, this does not mean that middle-aged and elderly people can reduce their food intake at will, because food not only provides nutrients, but also fiber and other beneficial components.
In general, middle-aged and elderly people need to choose the right products in a targeted manner, pay attention to brand reputation and product quality, and ensure a balanced diet. Supplements are not a panacea, and you can't expect them to solve all your health problems. In the selection and use of supplements, it is recommended that middle-aged and elderly people consult a doctor or professional dietitian to ensure the safety and effectiveness of nutritional supplements.
References: 1Gao Huizhi, Wang Hongbin. Do I need to supplement with vitamins and minerals?Chinese Journal of Health Nutrition, 2018, 5(4): 323-327
2. institute of medicine (us) standing committee on the scientific evaluation of dietary reference intakes and its panel on folate, other b vitamins, and choline. dietary reference intakes for thiamin, ribofl**in, niacin, vitamin b6, folate, vitamin b12, pantothenic acid, biotin, and choline. national academies press (us), 1998.