In winter, the body is prone to feeling cold and freshVegetablesThe ** is also gradually decreasing. At this time, we should choose some seasonal dishes that are suitable for winter consumption. And the cucumber is one of the standouts, and it is also known as:Brown whiteOr mushrooms.
The gourd is not only crisp and tender, but also rich in flavorNutrition facts, such as premiumPlantsProtein, fat, B vitamins, vitamin C, vitamin E, calcium, iron, phosphorus, potassium and fiber, etc. theseNutrition factsFor boosting the body's metabolism,Boosts immunityIt plays an important role in regulating body functions. In addition, the gourd also has the effects of clearing heat, invigorating, quenching thirst, dehumidifying, and toning, which can help regulate body functions and is very beneficial to the bodyHealth。Therefore, eating more cucumber after winter can not only strengthen your physique, but also allow you to spend the cold autumn more comfortably.
Braised cucumber in oil is a classic dish of cucumber, which can give full play to the delicious taste of cucumber.
1.Prepare the relevant ingredients: 5 cucumbers, 3 chivesTable saltCooking oil, sugar, sugar,Oyster sauce, dark soy sauce.
2.Handling the cucumber: Peel off the shell of the cucumber, cut off the old roots, then wash and cut the gourdHob block
3.Prepare the seasoning: CutFinely chopped green onionsSpare and will be dark soy sauceOyster sauce, sugar, sugar,Table saltStir well with water.
4. Cooking steps:
Pour in the seasoned sauce, stir-fry evenly, cover the pot, simmer over low heat for 3 minutes, letBrown whiteAbsorbs the flavor of the sauce.
Then change to high heat to reduce the juice, and when the soup is rich, it can be taken out of the pot, and finally sprinkled with the choppedFinely chopped green onionsCan.
Such a simple stewed gourd in oil is full of aroma, color and aroma, and every bite is full of the flavor of fresh gourd and chives, and the taste is rich and diverse.
1.Prepare the relevant ingredients: 4 cucumbers, 4 eggs, 2 chivesRed peppers1 pcTable saltCooking oil
2.Ingredients: Cut off the roots, peel off the outer shell, wash and cut into shreds. Chives,Red peppersCut into thin strips. Crack the eggs into a bowl and stir with salt to form an egg mixture.
3. Cooking steps:
Pour an appropriate amount of oil into the pan, heat it, pour in the egg mixture, and fry over high heat for 1 minute until it becomes a large lumpy.
Heat the pan again and pour in an appropriate amountCooking oilHeat it and put it inRed peppersShredded, stir-fry until fragrant, add the shredded cucumber, stir-fry over high heat for 1 minute.
Finally, pour in the fried egg pieces, add an appropriate amount of salt and chicken essence, sprinkle with chopped chives, stir-fry evenly and then remove from the pan.
This scrambled egg dish with cucumber is colorful and rich, and the flavor of the tender cucumber and the egg blend with each other, which is both delicious and deliciousHealth
Stir-fried shredded pork with cucumber is a nutritious, home-cooked dish that can be accompaniedRiceorPastaEdible.
1.Prepare the relevant ingredients: pigLean meat1 piece, 3 cucumbersGreen peppers1 pcTable saltCooking oil, cooking wine, light soy sauce, dark soy sauce, sugar, chives.
2.Handling ingredients: Handle the cucumber and cut it into shredsGreen peppersShredded, pigLean meatWash and shred and finely chop the chives.
3.MarinatePork: WillPorkFilament addedTable salt, light soy sauce, starch andCooking oilMarinate for 10 minutes.
4. Cooking steps:
Heat the pot again, add the chopped green onion and stir-fry until fragrant, then put it inGreen peppersStir-fry the shredded and cucumber for 1 minute.
When the shredded cucumber becomes soft, add an appropriate amountTable salt, light soy sauce, dark soy sauce and sugar, continue to stir-fry over high heat.
Finally pour in the cookedPorkShredded, add an appropriate amount of water and stir-fry evenly, then remove from the pot, sprinkle with chopped chives to garnish.
This dish of fried pork shredded with cucumber has good color and fragrance, and the fresh and tender shredded cucumber isPorkThe texture of the silk is just right and nutritious.
1.Prepare the relevant ingredients: 3 stalks and dried cucumbersFungus1 handfulCarrotsHalf a rootGreen peppers1, 2 garlic cloves, Pixian bean pasteTable salt, light soy sauce, balsamic vinegar, sugar, starch, water.
2.Ingredients: Handle the cucumber, wash and cut into thin strips. will dryFungusSoak and wash in advance and shredCarrotsShredded,Green peppersShred, garlic cloves finely chopped and set aside.
3.Prepare seasoning: Stir Pixian bean paste, light soy sauce, balsamic vinegar, sugar, starch and water well for later use.
4. Cooking steps:
ThisFishy flavorThe color of the gourd is bright, sweet and sourFishy flavorThe flavor blends perfectly with the freshness of the cucumber, making it perfect for winter.
The above are the 4 methods of cucumber, which are easy to learn and nutritious. Choosing the right ingredients and eating a diverse diet in winter can allow the body to better adapt to the cold environment and enhance physical fitnessBoosts immunity。Try these gourd recipes and make one for your familyHealthAnd delicious dishes!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".