Winter is oneBoosts immunityand replenish energy in the season, and it is very important to eat more vegetables and whole grains. Among them,Sweet potatoesIt's an affordable againDeliciousThe whole grain has a sweet and soft taste, and can even be enjoyed as a dessert. There is a popular saying: "Eat in winter."Sweet potatoesWin tonic", this is because of the winterSweet potatoesNot only is it tasteful, but it is also richVitaminsMineralswithDietary fiberand other nutrients. If you eatSweet potatoesNopeAcid refluxThe problem is that in the winter often eatenSweet potatoesVery beneficial to the body. Therefore, it is recommended that everyone buy moreSweet potatoesStore at home and ready to cook into porridge, cook rice, or steam for breakfast. If you have it at homeOven, willSweet potatoesPut it at 220 degreesOvenBake for 30 minutes and you'll be able to make the mostDeliciousof the roastSweet potatoes。Buy a large amount at onceSweet potatoesNot only is it cheaper, but it also reduces the number of purchases, but the question is how to keep these properlySweet potatoesWhat about it?
First, prepare a large cardboard box and spread some newspaper on the bottom of the box, or replace it with other paper towels if you don't have any newspaper. The role of the paper towel is absorptionSweet potatoesof moisture, letSweet potatoesKeep it in a dry environment, thus reducingMoldThe possibility of breeding. After that, willSweet potatoesPlace them in the carton one by one, and it is best to insert some paper towels between each layer to fill it to increase the degree of dryness inside the carton. Finally, cover the carton and store it in a cool, dry place. Save by this methodSweet potatoesthat can maintain its freshness and taste, letSweet potatoesIt will not rot and deteriorate throughout the winter, so that even if you buy a large amountSweet potatoesDon't worry about wasting anymore.
The gauze wrapping method is another good oneSweet potatoesHow to save it. First of all, willSweet potatoesWash and dry, then take a clean piece of gauze and sprinkle some desiccant on the gauze orTable saltto absorb moisture. Then, willSweet potatoesOne by one, the gauze is placed on top of the gauze and the gauze is tightly wrapped to prevent intrusive air and moisture. Finally, store the wrapped gauze in a well-ventilated, cool, dry place. This approach is not only able to prolongSweet potatoesThe shelf life can also maintain its original taste and nutrients.
Sweet potatoesAnd it's not just about being richCarbohydratesof coarse grains, it also has a very high nutritional value, even exceedingRice。In my grandfather's time, people couldn't eat it because the economic conditions didn't allow itRice, dailyStaple foodBothSweet potatoesSilk. Sweet potatoesThe silk production method is very simple, willSweet potatoesWash and cut into shreds, then dry and preserve. This way they can eat all year roundSweet potatoes, but still able to maintainHealth。This indicates:Sweet potatoesThe nutritional value is very high.
First of all,Sweet potatoesAbundantVitamin AwithVitaminsc。Vitamin AIt plays a vital role in our vision,** and immune system function. WhileVitaminsC is a powerful oneAntioxidantagents that can help the body eliminate free radicalsBoosts immunity。In addition,Sweet potatoesIt is also rich in itMinerals, such as iron, calcium, zinc, etc., theseMineralsFor the maintenance of normal metabolic function of the body and bonesHealthCrucial.
Secondly,Sweet potatoesIt is a high-fiber food. Dietary fiberHelps to promote intestinal peristalsis, preventionConstipationand digestive problems. In addition,Sweet potatoesDietary fiberIt can also help to reduceCholesterollevel, to prevent the occurrence of cardiovascular and cerebrovascular diseases.
In addition,Sweet potatoesAlso hasAntioxidantand anti-inflammatory effects. Sweet potatoesContains abundantAntioxidantsubstances that can help fight free radical damage and slow down the aging process. At the same time,Sweet potatoesThe natural anti-inflammatory substances in also help reduce inflammation and protect the body from disease.
In summary,Sweet potatoesAs a nutritious whole grain, it is not only satisfying in taste, but also nutritionally for our bodyHealthPitch in. Choose in winterSweet potatoesAsStaple food, not only to replenish energy, but alsoBoosts immunityto prevent the occurrence of diseases. Therefore, you may wish to buy moreSweet potatoesAnd take the right way to save it in order to enjoyHealthDeliciousofSweet potatoesYear round**.
Sweet potatoesAs a winter energy boostBoosts immunityThe ideal food has advantages in terms of taste and nutritional value. With the right way to save, we can place theSweet potatoesIt is preserved throughout the winter and retains its freshness and taste. Sweet potatoesRich in varietyVitaminsMineralswithDietary fiber, withAntioxidantand anti-inflammatory effect on the bodyHealthVery beneficial. Therefore, we should buy moreSweet potatoesAnd reasonably preserved to enjoySweet potatoesBroughtHealthwithDelicious。In the mundane ingredients, we can find an endless supply of nutritional treasures, andSweet potatoesIt's the best of them. Let's eat it out in the middle of winterHealth, eat outDeliciousLet's do it!