In modern society,Stomach problemshas become a common oneHealthIssue. Especially in middle-aged and elderly people, as they age, the gastric mucosa will gradually become thinner, resulting in a decline in gastric function. Many people tend to come by drinking white porridgeNourish the stomachHowever, this approach can be counterproductive and even impair the stomach's ability to digest, triggering more gastrointestinal problems. Actually, the stomach "Restorations"Not white porridge, butPumpkinPumpkinAbundantPectin, trace elements andDietary fiberto help protect the gastric mucosa, promote digestion and reliefConstipation。This article will coverPumpkinas the stomach ".Restorationsand share two simple onesPumpkinRecipe.
1.Protects the gastric mucosa:PumpkinMedium richPectin, can protectGastrointestinaltract mucous membranes, prevents damage, and helps detoxification.
Further adding:PectinIt is a natural gastric mucosal protector, which can form a protective film with the mucosal surface to reduce the erosion of gastric acid on the mucosa. At the same time,PumpkinPectinIt can also be promotedGastrointestinalPeristalls, helps to remove harmful substances from the body, purificationGastrointestinalDao environment.
2.Promotes digestion:PumpkinFor those who sufferStomach problemsIt can help digestion and provide nutrients to strengthen the spleen and eliminate appetite.
Further adding:PumpkinIt is rich in some trace elements, such as calcium, phosphorus, etc., which can effectively relieve stomach discomfort and helpGastrointestinalDigest food so that it is better absorbed and utilized.
3.MitigationConstipationPumpkinAbundantDietary fiber, which can promote intestinal peristalsis, increase the frequency of bowel movements, and relieve bowel movementsConstipationIssue.
Further adding:Dietary fiberIt's the intestinesHealthIt has the effect of increasing intestinal motility and promoting the smooth flow of food in the intestines. PumpkinDietary fiberAble to increase the volume of feces, soften stools, reduceConstipationof occurrences.
1. Cantonese pumpkin porridge
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2. Millet pumpkin porridge
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stomach ".Restorations"It's not white porridge, it'sPumpkinPumpkinAbundantPectin, trace elements andDietary fiber, which has the ability to protect the gastric mucosa, promote digestion and relieve itConstipationefficacy. By offering two coursesPumpkinrecipes that we can make the most ofPumpkinnutritional value to improve the stomachHealth。Therefore, it is recommended that everyone stick to one bowl every dayPumpkin, thus strengthening the spleenNourish the stomach。I enjoyNourish the stomachAt the same time, we should also pay attention to a reasonable diet and avoid overeating in order to maintain a good stomachHealth
Stomach problemsIt is common to modern peopleHealthOne of the problems, whileNourish the stomachIt has become a top priority for middle-aged and elderly people. Rather than mistakenly thinking that white porridge isNourish the stomachThe panacea is better than by eatingPumpkinThis natural".Restorations"to improve stomach problems. PumpkinAbundantPectin, trace elements andDietary fiber, which protects the gastric mucosa, promotes digestion and relieves itConstipationWait. This makesPumpkinBecome an ideal stomachHealthFoodstuff. This article doesn't just coverPumpkinas the stomach ".RestorationsThe reason for this is also shared with two simple onesPumpkinRecipes, i.e. Cantonese stylePumpkinPorridge andMillet pumpkin porridge。Add to your daily dietPumpkin, we can improve the stomachHealthto maintain good digestive function. But at the same time, it is important to note that in addition to a reasonable diet, we should also followHealthlifeway, stay away from overeating and other bad eating Xi habits to maintainHealthGastric function. Let's stick to one bowl a day from now onPumpkin, nourish the stomach and enjoyHealthlife